Jalapeno Cheddar Black Bean Burgers

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171 CALORIES 26g CARBS 4g FAT 13g PROTEIN
2
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(4 PointsPlus®)

These just may be my favorite veggie burgers, packed with black beans, jalapenos, red onions, and cheddar cheese, they are seriously yummy. My meat loving husband even loved these burgers and didn't even ask where his version with beef was. Normally I make veggie burgers and beef burgers so that we both are happy. Served with some baked french fries and you would never guess that this is a healthy meal.

The Recipe

Jalapeno Cheddar Black Bean Burgers

PREP TIME: 20 Min
COOK TIME: 10 Min
TOTAL TIME: 30 Min
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Ingredients

US METRICS
  • 1/2 cup rolled oats
  • 14.5 oz. canned black beans, rinsed and drained
  • 1 U egg
  • 1 tsp. ground cumin
  • 1/2 cup reduced fat shredded cheddar cheese
  • 1 U jalapeno, chopped finely (seeded for less heat)
  • 1/4 cup red onion, diced
  • 2 tsp. mustard
  • Salt and pepper

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Instructions

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1

Add the oats to a food processor and pulse 3-4 times until chopped into smaller pieces. Then add half the black beans and pulse a few times until a thick paste forms. Add the egg and cumin and pulse until well combined.

2

Remove the mixture from the food processor and add the remaining beans, cheese, jalapeno, red onion, mustard, salt, and pepper. Stir to combine.

3

Form into patties and refrigerate for 15 minutes to allow the burgers to firm up.

4

Cook the burgers in a hot skillet sprayed with cooking spray for 3-4 minutes per side, flipping when they brown and crisp up.

Nutritional Facts
Serving Size: 1 burger
Amount Per Serving
Calories 171
Calories from Fat 32
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
7%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 50mg
17%
Sodium 545mg
24%
Total Carbohydrate 26g
8%
Dietary Fiber 8g
34%
Sugars 1g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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