Easy Vegetarian Salsa Bean Burgers

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Easy Vegetarian Salsa Bean Burgers come together in no time with ingredients you already have in your pantry for a healthy, delicious bean burger. Jump to Recipe keyboard_arrow_down

189 CALORIES 35g CARBS 4g FAT 10g PROTEIN
3
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(5 PointsPlus®)

Easy Vegetarian Salsa Bean Burgers with just four ingredients you probably already have on hand - canned beans, oats, whole wheat flour, and salsa. You won't believe how easy they are to make and how much flavor they have.

As a food blogger, I usually feel the pressure to make everything homemade. However to be honest with you, there are certain things I sometimes dread to make at home and veggie burgers used to be one of them. Normally they require lots ingredients, chopping, blending or food processing, and waiting. Something I don't have time for most nights, especially when they don't end up tasting that much better than a frozen store bought burger.

Luckily this veggie burger is different! With just a few ingredients you probably already have at home, you can make a killer vegetarian burger flavored with your favorite salsa. The salsa is key here since it adds most of the flavor, so make sure to choose one you love. And if your salsa is lacking, just add your favorite spices or fresh herbs to kick things up a notch.

The Recipe
Easy Vegetarian Salsa Bean Burgers

Easy Vegetarian Salsa Bean Burgers

PREP TIME: 20 Min
COOK TIME: 10 Min
TOTAL TIME: 30 Min
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Ingredients

US METRICS
  • 14 oz. canned black beans, drained and rinsed (any bean will work)
  • 1/2 cup oats (not instant, GF if needed)
  • 1/2 cup whole wheat flour (or oat/rice flour for gluten free)
  • 1/4 cup salsa
  • 2 tsp. olive oil
  • Salt and pepper

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Instructions

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1

Use a fork or wooden spoon to mash the beans. Stir in the oats, flour, salsa, salt, and pepper.

2

Check out the mixture. If it is too dry, add a touch more salsa. If it is too wet, add more flour.

3

Divide the mixture into four patties. Place in the freezer for 10 minutes to firm up the patties.

4

Heat the oil over medium high heat. Add the burgers to the pan and cook for 4-5 minutes per side.

5

Top with all your favorite burger toppings - mashed avocado, cheese, tomatoes, grilled onions, etc.

Nutritional Facts
Serving Size: 1 burger
Amount Per Serving
Calories 189
Calories from Fat 33
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 479mg
21%
Total Carbohydrate 35g
12%
Dietary Fiber 10g
39%
Sugars 1g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Easy Vegetarian Salsa Bean Burgers
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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