Protein Packed Oat Waffles

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180 CALORIES 16g CARBS 6g FAT 14g PROTEIN
3
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(4 PointsPlus®)

These gluten free Protein Packed Oatmeal Waffles are packed with protein and good for you oats but still taste amazing.

I am currently obsessed with my waffle maker. It is so ridiculously fun to use and versatile—I can’t help but want to use it for much more than just traditional breakfast waffles. If you haven’t tried my Waffle Iron Banana Bread or my Waffle Iron Grilled Apples, you really should! Somehow, everything just tastes better in waffle form.

Today, however, we are talking about a hearty and healthy, protein-packed breakfast waffle. I call it a breakfast waffle, but around here we’ve been known to enjoy these waffles for dinner too. Breakfast time can be a little chaotic around these parts, so sometimes we enjoy our breakfast favorites at dinnertime and the kids love it!

My favorite thing about these tasty waffles is how easy they are to prepare. Just a few ingredients go into the blender, then, with the click of a button, your batter is smooth and ready to go in just a few seconds. You can pour the batter into the waffle maker directly from the blender, making for fewer dishes and an easy cleanup. I’m all about keeping things simple and efficient.

Give the waffle maker just a few minutes to do its magic and you will have a piping hot, crispy, chewy, healthy breakfast to enjoy. From there you can top with your favorite waffle toppings. We love using berries or a low-calorie whipped cream, or, if you prefer a savory waffle, you can add cheese and scallions. Savory or sweet, there’s no better way to start your day than with waffles!

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The Recipe

Protein Packed Oat Waffles

PREP TIME: 10 Min
COOK TIME: 10 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 1 cup rolled oats
  • 1 cup low fat cottage cheese (no salt added)
  • 3 U large eggs
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon (optional)

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Nutritional Facts
Serving Size: 1 small waffle (or 1/2 large)
Amount Per Serving
Calories 180
Calories from Fat 57
% Daily Value *
Total Fat 6g
10%
Saturated Fat 2g
10%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 145mg
49%
Sodium 396mg
17%
Total Carbohydrate 16g
5%
Dietary Fiber 2g
9%
Sugars 3g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

About the author Meet Lisa Cain
Hi, I'm Lisa, aka Snack Girl and my website is devoted to making eating well fun. I create recipes, review food, and talk a lot about how to best journey down the healthy road. Learn More
Protein Packed Oat Waffles
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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