Chicken Caesar Burger

By on
217 CALORIES 8g CARBS 9g FAT 27g PROTEIN
3
Freestyle™ SmartPoints™ New!
(6 Old SmartPoints™)
(6 PointsPlus®)

Chicken caesar burgers! These are the perfect way to switch up burger night or add a fun twist to any barbecue or gathering. The burgers are made with lean ground chicken, Parmesan cheese, garlic, parsley, lemon, and your favorite light Caesar dressing. I like to serve them up on toasty rolls (think croutons!) layered with lettuce, tomato, onion, and sprouts. No one would blame you either for melting some extra Parmesan on top.

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The Recipe

Chicken Caesar Burger

PREP TIME: 30 Min
COOK TIME: 10 Min
TOTAL TIME: 40 Min
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Ingredients

US METRICS
  • 1 lb 95% lean ground chicken
  • 1/4 cup Parmesan cheese
  • 1/4 cup seasoned breadcrumbs
  • 2 tbsp light Caesar dressing
  • 1 U garlic clove, minced
  • 2 tbsp parsley, chopped
  • 1/2 tbsp lemon juice
  • 1/16 tsp. Worcestershire sauce

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Instructions

  1. Mix together all of the ingredients until just mixed. If time permits, let rest in the fridge for 30 minutes.
  2. Divide into patties, based on the number of servings. They should be around 4 oz. each.
  3. Grill for about 5 minutes per side or cook in a skillet.
Nutritional Facts
Serving Size: 1 patty
Amount Per Serving
Calories 217
Calories from Fat 78
% Daily Value *
Total Fat 9g
13%
Saturated Fat 3g
17%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 86mg
28%
Sodium 427mg
19%
Total Carbohydrate 8g
2%
Dietary Fiber 0g
2%
Sugars 2g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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