Asparagus Quiche

When I want to make breakfast feel a little special, or I just need a quick lunch or light dinner, this asparagus quiche is my go-to. Not only is it wholesome and beyond easy to make (one pan meal, anyone?), but it is also absolutely decadent in flavor.

My family loves it (especially with a side of roasted potatoes or a fresh salad), and I love how easy it is to prep ahead for the week. It also works great as a brunch dish, especially if you're hosting and want something that can be served warm or at room temperature.

If you're looking to really show off your chef skills, you can whip up your own pie crust from scratch. However, I generally opt for a store-bought pie crust for the sake of convenience. All you have to do is fill the crust with your egg mixture and fresh veggies, then sit back and relax as it bakes to perfection.

Want more savory brunch ideas? Try these: Asparagus, Mushroom, and Feta Frittata, Zucchini Egg Bake, or Mini Quiche Cups.

Before You Get Started

Here are a few helpful tips for making the best quiche:

• Cook your veggies first. Sautéing the asparagus and onions brings out their flavor and helps prevent a watery quiche.
• Go with store-bought: To keep things easy, I just used a store-bought refrigerated pie crust for the recipe. Make sure to cook it until it is golden brown. If making a homemade pie crust, you'll want to use a 9-inch pie plate. Then cook the homemade crust before pouring in the egg mixture.
• Use what you have. Don't be afraid to swap cheeses or add extra veggies!

How to Make an Asparagus Quiche

Here’s how to make this healthy quiche recipe:

1. Cook the Vegetables First

Cook the asparagus spears and onions before adding them to the dish. When you add raw vegetables to quiche, they release water as they cook, causing the custard to break. So, for a creamy, silky quiche, your veggies should be cooked before adding them to the dish. I like to cook my vegetables until they are tender-crisp so they have some bite in the quiche.

2. Use the Bottom Rack of the Oven

Cook the quiche on the bottom rack of your oven. This way, the bottom of the quiche will brown slightly as it cooks, giving it that delicious crispiness.

3. To Bake or Not to Bake

Some recipes call for you to bake the pie crust beforehand (a blind bake) for a little extra crisp. Personally, I have great results without pre-baking it, but feel free to try this out if you like an extra crispy quiche.

4. Garnish

For a stunning presentation, garnish the dish with some cracked black pepper and a sprinkle of your favorite fresh herbs.

Recipe Variations and Ideas

If you're looking for ways to mix things up, here are some of my top recommendations:

• Add bacon: Who doesn't love bacon? Adding some chopped bacon to the quiche gives it tons of savory flavor. Note that adding bacon will naturally increase the saltiness of the dish, so you won't have to add as much salt later.
• Switch up your cheese: I love the mozzarella and feta combination, but you can absolutely modify the cheese selection to better suit your taste buds. For a more sophisticated feel, I recommend trying an aged Gouda, Gruyère, or creamy goat cheese.
• Add sun-dried tomatoes: Packed with flavor, sun-dried tomatoes pair incredibly well with asparagus and eggs. Chop them into smaller pieces and toss them right into the mixture.
• Make it low-carb: For a low-carb variation, you could make this asparagus quiche crustless. Just pour your ingredients directly into a nonstick baking pan. Depending on the size of your pan, you might need to add a few extra eggs. To make this quiche extra low-carb, try substituting full-fat dairy instead of skim milk and part-skim mozzarella cheese.
• Add some fresh herbs: For an extra burst of flavor and freshness, add some fresh herbs to the dish just before serving it. Some of my top choices include parsley, dill, chives, and thyme.

Ways to Serve Asparagus Quiche

Part of the beauty of this tasty dish is how versatile it is. Not only is this healthy asparagus quiche an energizing breakfast, but it's great for lunch or even dinner. Here are some of my favorite ways to serve this dish:

• When serving it for breakfast, I love pairing this quiche with some turkey sausage or bacon for a little extra protein. You could also try serving it with some Greek yogurt or fresh fruit as well.
• For brunch, I would recommend serving this quiche with some easy roasted potatoes or vegetables. These lower-carb roasted root vegetables go perfectly.
• For lunch, I usually pack this asparagus quiche alongside a leafy green salad, such as this easy spring mix salad. For the colder months, I like to pack this quiche alongside a warm cup of soup or stew.
• For dinner, this healthy asparagus quiche is the perfect vegetarian dinner. To make a complete and balanced meal, I recommend pairing it with a hearty salad like this eggplant and quinoa salad or a classic four-bean salad.

Storage Tips

This quiche is the perfect dish to make ahead and have on hand for breakfasts, lunches, and snacks throughout the week. Make sure to give the dish time to cool down to room temperature before transferring it to an airtight container. Once properly contained, you can store quiche in one of two ways:

• In the fridge for up to 3-4 days.
• In the freezer for up to 3-4 months.