Crispy Fried Plantains

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These golden Fried Plantains are sweet, salty, and ridiculously easy to make with just ripe plantains, oil, and sea salt. Perfect for a quick side or satisfying snack, they bring a little island-inspired comfort to any meal.

0 CAL 0g CARBS 0g FAT 0g PROTEIN
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The edges caramelize into golden brown goodness, the inside stays soft and sweet, and just a sprinkle of sea salt transforms it into this irresistible mix of sweet and savory. We make these on repeat in my kitchen because they take no time at all, and everyone loves them, even the picky eaters.

They make a fun alternative to fries or chips, and they're naturally gluten-free and dairy-free too! These go great as a side with rice and beans, tucked into tacos, or as a stand-alone snack. And if you've never tried them with a dollop of sour cream or garlic aioli? Trust me, you're going to want to!

Before You Get Started

Here are a few quick tips to guarantee fried plantain perfection:

  • Use ripe plantains: Look for plantains with yellow skin and black spots. The riper they are, the sweeter and softer they'll be.
  • Slice evenly: Try to cut your slices about ¼ inch thick for even cooking. I like to slice them on a diagonal for that classic look.
  • Don't overcrowd the pan: Fry in batches if needed so they get crisp, not soggy.
  • Let the oil get hot: This helps them crisp up quickly without soaking up too much oil.
  • Season right away: Sprinkle with sea salt while they're still hot so it sticks beautifully.

How to Ripen Plantains Quickly

Need your plantains ripe sooner rather than later? Here’s how to speed things up.

If your plantains are still green, you can ripen them faster by placing them in a brown paper bag with a ripe banana or apple. These fruits release ethylene gas, which helps speed up the ripening process. Leave the bag on your kitchen counter for 24–48 hours.

If you’re really in a rush, you can bake them (unpeeled) in a 300°F oven for 15–20 minutes, or until the skins are blackened and the plantains feel soft to the touch. They won’t be quite as sweet as naturally ripened ones, but they’ll work in a pinch!

Sliced ripe plantains frying in a pan, golden brown with crispy edges, creating a warm and appetizing scene. The surface glistens with oil.

How to Make Fried Plantains

Here's the simple step-by-step so you can get golden, delicious plantains on the table fast.

1. Prep the Plantains

Cut the ends off each plantain. Carefully slice the peel down one side and remove it. Slice the plantains into ¼-inch thick diagonal rounds.

2. Heat the Oil

Add coconut oil or butter to a heavy skillet and warm over medium-high heat until hot.

3. Fry the Plantains

Add the slices in a single layer (work in batches if needed). Cook for 3–5 minutes on the first side until golden brown. Flip and cook the other side.

4. Season and Serve

Remove from the pan and sprinkle with sea salt while still warm. Serve right away.

A plate of golden fried plantains garnished with lime sits atop a salad of cherry tomatoes and avocado, accompanied by a bowl of guacamole.

Recipe Tips and Tricks

Make these even better with a few helpful tweaks and fun serving twists.

  • Want extra crispy edges? Let them cook a few seconds longer on each side for a deeper golden color.
  • Try different oils: Coconut oil adds a lovely subtle sweetness, but avocado oil, olive oil, or ghee all work too.
  • Sweet or savory: Add cinnamon and sugar for a dessert vibe, or serve with spicy mayo or red salsa for something savory.
  • Make it a meal: Serve with black beans, grilled chicken breasts, or spicy grilled shrimp for a full plate.
  • Use a cast-iron skillet: It holds heat well and gives you that perfect crispy edge.

Storage and Reheating

Here's how to handle any leftovers (if there are any!).

  • Store: Let cool and refrigerate in an airtight container for up to 3 days.
  • Reheat: Re-crisp in a hot skillet or toaster oven. Microwaving works, but softens them!

Frequently Asked Questions

Here are the most commonly asked questions about this recipe:

Green plantains are much starchier and better for savory dishes like tostones. For this recipe, stick with ripe yellow-brown plantains.

 

The oil may not be hot enough. Make sure your pan is properly heated before adding the slices.

 

Yes! Lightly spray with oil and air fry at 375°F for about 8–10 minutes, flipping halfway through.

 

They're naturally gluten-free and made with simple ingredients. Use minimal oil and pair with protein or veggies for a balanced plate.

 

A white plate with grilled plantains, vibrant cherry tomatoes, avocado, and lime wedge. Set on a light green surface with a beige cloth, evoking a fresh, inviting meal.
The Recipe
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Crispy Fried Plantains

0 CAL 0g CARBS 0g FAT 0g PROTEIN
PREP TIME: 5 Min
COOK TIME: 10 Min
TOTAL TIME: 15 Min
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Ingredients

US METRICS
  • 2 ripe plantains (should be yellow with brown spots)
  • 1 tbsp coconut oil (or butter)
  • 1/2 tsp sea salt (more to taste)

Instructions

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1

Cut the ends off of the plantains. Carefully slice through the peel on one side, from end to end without cutting through the plantain. Remove the peel. Cut the plantain into slices, about ¼ inch thick. Normally, I like to slice them on the diagonal.

Hands slice bread on a wooden board. Nearby are bowls of guacamole and tomato avocado salad, lime wedges, and fresh cilantro. Bright, fresh setting.
2

Heat the oil in a heavy skillet over medium high heat. Make sure the oil gets nice and hot. Add the plantains in a single layer. If they don’t all fit, work in batches. Cook for 3-5 minutes untl golden brown. Flip over and repeat. Remove and season with sea salt.

Pan frying plantains in a black skillet on a stove. Nearby are lime wedges, a bowl of avocado and tomato salad, guacamole, and fresh cilantro.

Equipment

This equipment section may contain affiliate links to products we recommend.
Nutritional Facts
Serving Size: About ½ cup
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
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