Garlic Spaghetti Squash
84 CALORIES
8g CARBS
6g FAT
1g PROTEIN
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Garlic Spaghetti Squash Recipe
Spaghetti squash is something that anyone looking to eat healthier or lose weight should know how to prepare. It's such a great low calorie side dish or pasta substitute and can be made in so many different ways. The two basic ways to make spaghetti squash are by roasting it or microwaving it. In either method, you can leave it whole or cut it in half. When you leave it whole, make sure to pierce it beforehand, like you would with a potato, so that the steam is released. When roasting, plan on about one hour or cooking time while it takes 10-15 minutes in the microwave.
The Recipe

Garlic Spaghetti Squash
PREP TIME: 15 Min
COOK TIME: 5 Min
TOTAL TIME: 20 Min
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Ingredients
Ingredients
- 1 U spaghetti squash (4-5 cups total)
- 2 tbsp. olive oil
- 4 U garlic cloves, minced
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Instructions
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Nutritional Facts
Serving Size: 1 cup
Amount Per Serving
Calories 84
Calories from Fat 54
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 8g
3%
Dietary Fiber 2g
7%
Sugars 3g
Protein 1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
Notes

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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