One Pot Caprese Pasta - Slender Kitchen
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One Pot Caprese Pasta

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320
Calories 
50g
Carbs 
15g
Fat 
12g
Protein 
9
Weight Watchers® SmartPoints™
(10 PointsPlus®)

Recipes Content

Recipe
0
Rating: 5 - 2 comments

One Pot Caprese Pasta takes all the amazing flavors of a Caprese salad - fresh tomatoes, basil, mozzarella, and balsamic vinegar, and combines them in a delicious, twenty minute pasta dish!

My absolute favorite way to eat summer tomatoes is in a classic Caprese salad and while I am more than happy to make that my meal, everyone else isn't as psyched about a salad for dinner. Luckily I started seeing versions of this delicious one pot Caprese pasta dish (I think it originated with Martha Stewart) all over the internet and it worked to satisfy my Caprese cravings and everyone's else needs for a "real" meal. It has all the traditional ingredients - tomatoes, basil, fresh mozzarella, olive oil, and balsamic - with the simple addition of pasta.

And the very best part of this meal - it's all made in one pot in under 20 minutes. You start by quickly sauteing the garlic, tomatoes, oregano, and red pepper flakes until the garlic and spices are nice and fragrant. Then you add the pasta, vegetable broth, and basil and let everything cook together for about 12 minutes. The starches from the pasta combine with the vegetable broth to create a delicious sauce that is filled with the flavors of garlic and tomatoes. Then everything is finished with fresh mozzarella and a drizzle of balsamic vinegar. Its worth it to splurge for a really good vinegar in this recipe if you love balsamic to make sure the flavor really shines through.

Here are some ways you can add your very own twist to this One Pot Caprese Pasta:

  • Need protein? My favorite way to add protein to this dish is with lean turkey or chicken sausage. Just slice it and throw it into the pan a few minute before adding the tomatoes. Let it get nice and brown on the outside and then add the tomatoes.
  • More veggies? If you crave more veggies, spinach is a great option for this pasta dish. Just add it when you add the vegetable broth and it will cook along with the other ingredients. You could also add some sliced zucchini or broccoli.
  • If you don't have vegetable broth on hand, chicken broth works really well in this recipe as well. I just don't recommend using water since the broth does add a lot of flavor to the pasta and sauce.
  • Although I think fresh mozzarella is a must in a Caprese salad, you could substitute shredded mozzarella or even another cheese like a soft goat cheese or feta.
  • You can use any pasta shape when making this meal. Rotini, ziti, penne, and any smaller pasta shape all turn out great.

Looking for more healthy pasta dishes?

Here are some of the tools and products I used when cooking this recipe:

  • High quality balsamic vinegar: Since the balsamic vinegar is one of the main flavors in this recipe, it's really important to choose a high quality one that will pack in the flavor and bring the right amount of sweetness and tartness. This doesn't mean you have to spend a fortune though. Personally I usually buy the Whole Foods 365 Aged Balsamic Vinegar and also enjoy this one and this one.
  • For this recipe, I usually look for Bocconcini, the small fresh mozzarella balls, since they are the perfect size for this type of dish.
  • High fiber pasta: For a healthier pasta option, I usually try to use a high fiber pasta like this one or this one. They usually have 2-3 times the amount of fiber and more protein. You could also use a whole wheat pasta.

Watch this video to see how it's made

Prep Time

One Pot Caprese Pasta

75
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 tbsp. olive oil
  • 2 cups cherry tomatoes, halved
  • 2 U cloves garlic, minced
  • 1/2 tsp. oregano
  • 1/2 tsp. red pepper flakes
  • 8 oz. high fiber pasta (or whole wheat)
  • 2.5 cups vegetable broth
  • 1/4 cup basil, torn or chopped
  • 4 oz. fresh mozzarella
  • 2 tbsp. balsamic vinegar

Nutritional Facts

Serving Size: 
1.25 cups
Amount Per Serving
Calories 320
Calories from Fat 137
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
23%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 23mg
8%
Sodium 643mg
28%
Total Carbohydrate 50g
17%
Dietary Fiber 7g
28%
Sugars 7g
Protein 12g

Directions

  1. Heat the olive oil over medium high heat. Add the tomatoes, garlic, red pepper flakes, and oregano. Cook for 3-5 minutes until fragrant. Add the pasta, vegetable broth, and basil.
  2. Bring to a boil and then turn down to a simmer. Cook for 10-12 minutes until the pasta is tender and all (or most) or the liquid is absorbed. I recommend stirring it with thongs throughout to make sure nothing sticks.
  3. Season with salt and pepper. Toss with mozzarella and drizzle balsamic on top to serve. You can also top with some extra fresh basil.
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One Pot Caprese Pasta is the perfect 20 minute healthy dinner and full of tomatoes, fresh mozzarella, garlic, basil, and balsamic vinegar.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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