BBQ Portabella Quesadillas

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320 CALORIES 45g CARBS 11g FAT 12g PROTEIN
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These quesadillas are deeelicious, seriously, like pizza and barbecue and quesadillas all wrapped into one.  Between the barbecue portabella mushrooms, red onions, and zucchini and the melty cheese I could eat this everyday.  Now depending on your tastes and dietary preferences, you could substitute in gouda cheese which would be amazing or you could add some chicken which would be equally delicious.   You could also try different mushrooms, use spinach instead of zucchini, you choose your own adventure here.  The key though, is to pick a really amazing delicious barbecue sauce. 

The Recipe
BBQ Portabella Quesadillas

BBQ Portabella Quesadillas

Adapted from eatingwell.com
PREP TIME: 10 Min
COOK TIME: 10 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 1/2 cup barbecue sauce
  • 2 tsp. vegetable oil
  • 1 lb. portabella mushrooms
  • 1 cups zucchini, diced
  • 1 U red onion, diced
  • 4 U low carb wraps
  • 1 cup shredded part skim mozzarella cheese
  • 1/4 cup cilantro

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Instructions

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1

Heat the vegetable oil over medium heat. Add the mushrooms, zucchini, and onion. Cook until tender, about 6-8 minutes. Turn off heat and stir in barbecue sauce.

2

Lay out the wraps and sprinkle with 2 tbsp. cheese on one half. Spread the mushroom mixture on top and sprinkle with 2 tbsp. cheese and some cilantro.

3

Fold and cook the quesadillas for 2-4 minutes per side or until cheese melts.

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Nutritional Facts
Serving Size: 1 quesadilla
Amount Per Serving
Calories 320
Calories from Fat 65
% Daily Value *
Total Fat 11g
11%
Saturated Fat 3g
13%
Monounsaturated Fat 3g
0%
Polyunsaturated Fat 2g
0%
Cholesterol 14mg
5%
Sodium 790mg
34%
Total Carbohydrate 45g
7%
Dietary Fiber 4g
10%
Sugars 15g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On BBQ Portabella Quesadillas
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April 1, 2018 - 13:47
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5
Made this for lunch today and it was soooo good! Very filling too with all those mushrooms!
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