Sunday Slow Cooker: Kalua Pork with Cabbage

By on
210 CALORIES 4g CARBS 7g FAT 33g PROTEIN
3
Freestyle™ SmartPoints™ New!
(3 Old SmartPoints™)
(5 PointsPlus®)

Kalua pork is a traditional dish from Hawaii that upon first taste you would believe must be full of special ingredients due to its intense, smoky flavor. However it’s surprisingly simple when it comes to ingredients. Normally it is a pork shoulder (or a whole pig) seasoned with Hawaiian sea salt, wrapped in it leaves, and then cooked underground until fall apart tender and delicious. So so good but since most of us don’t have the space or time for 16 hours underground, not so easy to make at home. So for the at home version, it’s best to use the slow cooker instead.

For this at home slow cooker version, we will use liquid smoke to mimic the smoky taste from the underground cooking, season a lean pork tenderloin with salt to reduce the calories and fat, and cook it low and slow until it’s fall apart tender. It’s incredibly easy, low carb and low calorie, and can be used in so many ways.

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The Recipe

Sunday Slow Cooker: Kalua Pork with Cabbage

PREP TIME: 10 Min
COOK TIME: 8 Hours
TOTAL TIME: 8 Hours, 10 Min
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Ingredients

US METRICS
  • 2.67 lbs. lean pork tenderloin
  • 2 tbsp. olive oil
  • 1 tbsp. liquid smoke
  • 1 tbsp. salt (or more)
  • 1/2 cup water
  • 4 U garlic cloves (whole and unpeeled, optional)
  • 6 cups green cabbage, cut into 2 inch chunks

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Instructions

  1. Rub the pork all over with the olive oil, salt, and liquid smoke. Pour the water (broth) in the slow cooker and place the pork on top.
  2. Cook on low for 8-10 hours. Add the cabbage in the last 2 hours of cooking. Shred pork with two forks before serving.
Nutritional Facts
Serving Size: 2/3 cup (189g)
Amount Per Serving
Calories 210
Calories from Fat 61
% Daily Value *
Total Fat 7g
10%
Saturated Fat 2g
8%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 98mg
33%
Sodium 975mg
42%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
5%
Sugars 2g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

* Traditionally you would use a Hawaiian sea salt.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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