Cumin Chicken

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189 CALORIES 0g CARBS 4g FAT 32g PROTEIN
1
Freestyle™ SmartPoints™ New!
(3 Old SmartPoints™)
(5 PointsPlus®)

Whenever I feel myself on the edge of falling off the healthy eating wagon, I pack my fridge with healthy options so I have no excuses. Then I give into to one indulgence. This sets me up for success but lets me give into temptation at the same time. It usually works to get my head back in the game. What works for you?

Recently as I felt myself getting close to giving up the diet for awhile, I filled my fridge with veggies, fruit, and lots of this simple and delicious chicken. It’s perfect over greens, rolled into wraps, stuffed in tacos, mixed into chicken salad, added to store bought soup, or used in any variety of meals and snacks. Having it around helps me make healthier choices without too much thinking.

The Recipe
Cumin Chicken

Cumin Chicken

PREP TIME: 5 Min
COOK TIME: 10 Min
TOTAL TIME: 15 Min
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Ingredients

US METRICS
  • 1.33 lbs. boneless skinless chicken breast
  • 2 tsp. olive oil
  • 1 tsp. cumin
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1/4 tsp. paprika
  • 1/4 tsp. red pepper flakes (optional)

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Instructions

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1

Preheat the grill or grill pan over medium high heat.

2

Brush the chicken breasts with the olive oil. Mix together the cumin, salt, pepper, paprika, and red pepper flakes. Rub evenly over the chicken breast.

3

Grill for 4-6 minutes per side or until cooked through.

Nutritional Facts
Serving Size: 6 oz. chicken
Amount Per Serving
Calories 189
Calories from Fat 34
% Daily Value *
Total Fat 4g
5%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 74mg
24%
Sodium 350mg
15%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
1%
Sugars 0g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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