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Watermelon, Feta, and Mint Salad

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94 CALORIES 13g CARBS 3g FAT 5g PROTEIN
Watermelon, Feta, and Mint Salad
Watermelon, Feta, and Mint Salad Recipe

This salad is delicious. There is a reason that salads like this are popping up all over the web and being enjoyed at countless summer barbecues. Around me it is also showing up on countless restaurant menus. After reading lots of recipes, I beg, borrowed, and stole my favorite parts and combined them to create this 3 point version. Give it a try – you’ll be surprised at how yummy it is.

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The Recipe
Watermelon, Feta, and Mint Salad

Watermelon, Feta, and Mint Salad

PREP TIME: 5 Min
COOK TIME: 5 Min
TOTAL TIME: 10 Min
Appetizer
Lunch
Salad
Side Dish
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Ingredients

US METRICS
  • 6 cups watermelon, cubed
  • 3/4 cup crumbled reduced fat feta cheese
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh mint, chopped
  • 1/2 tbsp olive oil
  • Salt and pepper to taste

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Instructions

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1

Add the watermelon to a large bowl along with the red onion. Gently toss to combine.

2

Add the feta and mint. Drizzle with olive oil and season well with salt and pepper.

Nutritional Facts
Serving Size: 1.25 cups (181g)
Amount Per Serving
Calories 94
Calories from Fat 30
% Daily Value *
Total Fat 3g
5%
Saturated Fat 2g
8%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 7mg
2%
Sodium 231mg
10%
Total Carbohydrate 13g
4%
Dietary Fiber 1g
4%
Sugars 10g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
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