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- 1 tbsp olive oil
- 1 U onion, diced
- 3 U cloves garlic, minced
- 1 tsp. ancho chili powder
- 14 oz low sodium chicken broth (or vegetable broth)
- 14 oz. can diced tomatoes
- 1 tbsp ketchup
- 1 tsp Worcestershire sauce
- 28 oz. canned black beans, drained
- 1/2 cup cilantro, chopped
- 2 U limes
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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