“Fifteen Minute” Black Bean Soup - Slender Kitchen
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“Fifteen Minute” Black Bean Soup

By Kristen Mccaffrey
  
adapted from: foodnetwork.com
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196
Calories 
36g
Carbs 
4g
Fat 
12g
Protein 
5
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

Most of the time when I make soup, I want it to simmer or slow cook for a few hours so the flavors can develop. However soup like that takes planning and foresight. This soup, on the other hand, requires hardly any planning at all. There’s not only a good chance you have everything you need already, it also only takes 15 minutes to cook. Quick, delicious, and hearty a perfect quick meal on busy weeknights.

Prep Time

“Fifteen Minute” Black Bean Soup

26
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

5
  • 1 tbsp olive oil
  • 1 U onion, diced
  • 3 U cloves garlic, minced
  • 1 tsp. ancho chili powder
  • 14 oz low sodium chicken broth (or vegetable broth)
  • 14 oz. can diced tomatoes
  • 1 tbsp ketchup
  • 1 tsp Worcestershire sauce
  • 28 oz. canned black beans, drained
  • 1/2 cup cilantro, chopped
  • 2 U limes

Nutritional Facts

Serving Size: 
1 cup (347g )
Amount Per Serving
Calories 196
Calories from Fat 34
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 778mg
34%
Total Carbohydrate 36g
12%
Dietary Fiber 13g
52%
Sugars 4g
Protein 12g

Directions

  1. Heat olive oil over medium heat. Add the onions and cook for 5 minutes. Add the garlic and cook for 1 minute.
  2. Stir in the chipotle chili or powder, broth, tomatoes, ketchup, Worcestershire sauce, and black beans.
  3. Bring to a boil and then turn down and simmer for 10 minutes.
  4. Serve with chopped cilantro and lime juice.
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