“Fifteen Minute” Black Bean Soup

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196 CALORIES 36g CARBS 4g FAT 12g PROTEIN
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Most of the time when I make soup, I want it to simmer or slow cook for a few hours so the flavors can develop. However soup like that takes planning and foresight. This soup, on the other hand, requires hardly any planning at all. There’s not only a good chance you have everything you need already, it also only takes 15 minutes to cook. Quick, delicious, and hearty a perfect quick meal on busy weeknights.
The Recipe
“Fifteen Minute” Black Bean Soup

“Fifteen Minute” Black Bean Soup

Adapted from foodnetwork.com
PREP TIME: 5 Min
COOK TIME: 15 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 1 tbsp olive oil
  • 1 U onion, diced
  • 3 U cloves garlic, minced
  • 1 tsp. ancho chili powder
  • 14 oz low sodium chicken broth (or vegetable broth)
  • 14 oz. can diced tomatoes
  • 1 tbsp ketchup
  • 1 tsp Worcestershire sauce
  • 28 oz. canned black beans, drained
  • 1/2 cup cilantro, chopped
  • 2 U limes

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Instructions

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1

Heat olive oil over medium heat. Add the onions and cook for 5 minutes. Add the garlic and cook for 1 minute.

2

Stir in the chipotle chili or powder, broth, tomatoes, ketchup, Worcestershire sauce, and black beans.

3

Bring to a boil and then turn down and simmer for 10 minutes.

4

Serve with chopped cilantro and lime juice.

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Nutritional Facts
Serving Size: 1 cup (347g )
Amount Per Serving
Calories 196
Calories from Fat 34
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 778mg
34%
Total Carbohydrate 36g
12%
Dietary Fiber 13g
52%
Sugars 4g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
2 Comments
On “Fifteen Minute” Black Bean Soup
user image
user image
January 2, 2018 - 09:57
Add a Rating:
5
I was a little skeptical as black beans are not my favorite but WOW! The flavors are great for being a quick cooking dish and it is so easy to make. This is now in our monthly rotation for lunches as it is one of my husbands favorites as well. I make a large pot and portion out into soup containers for the week as a quick grab lunch. Even the kids (5 and under) like it when I add a little sour cream to mellow out the chili spice.
user image
March 15, 2016 - 18:53
Add a Rating:
4
I loved the combo of flavors in this soup! And it truly took 15 minutes or less!
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