Slow Cooker Sweet and Spicy Chickpeas
Slow Cooker Sweet and Spicy Chickpeas are healthy, Asian inspired meatless meal that can be made with items already in your pantry.
These Sweet and Spicy Chickpeas will soon be your favorite meatless meal made with a quick homemade, addictive sweet and spicy Asian sauce.
For a long time, I have been a huge fan of anything sweet and spicy. I love the combination and it is especially delicious in Asian-inspired meals. In fact, we also have a version with chicken and beef we love it so much.
The key to these tasty chickpeas, is a quick homemade sauce made with soy sauce, brown sugar, Asian garlic chili paste, and ginger. It's a Korean-style sauce that I use for stir-fries and marinade all the time. It's a great way to add a lot of flavor to any protein, grain bowl, or veggies.
For this recipe, the chickpeas are cooked in this sweet and spicy sauce in the slow cooker. This allows the flavors to really infuse the chickpeas so that each bite is bold and delicious.
After a few hours, it's ready to serve! Most of the time, I serve this with some steamed rice and a quickly sauteed vegetable like bok choy or snow peas.
How to Serve Sweet and Spicy Chickpeas
There are so many options when it comes to serving up these delicious chickpeas. Here are some of our favorites.
- Grain bowls: There is nothing better than a tasty grain bowl. Start with some cooked rice, quinoa, or farro. Then pile on the chickpeas, shredded cabbage, carrots, avocado, cucumbers, and fresh herbs. Finish with some extra sweet and spicy sauce.
- Lettuce Wraps: Grab some butter lettuce and make Asian style lettuce wraps with chickpeas. Add some extra crunch and flavor with green onion, cilantro, and sesame seeds.
- Asian tacos: Warm up some corn tortillas, make a batch of Asian slaw, and make your own food truck-style chickpea tacos.
- Salads: If you are looking for a tasty plant-based protein for your salads, these chickpeas are it. Pair them with crunchy vegetables like cucumbers, edamame, bell peppers, and cabbage.
Recipe Tips and Ideas
Here are some fun ways to customize this recipe and make it your own.
- Add more veggies: During the last 30-60 minutes of cooking, add in some veggies. Favorites include cauliflower, broccoli, green beans, bell peppers, sugar snap peas, or baby bok choy. Just make sure to double the sauce so there is plenty for the chickpeas and vegetables.
- Add herbs: This dish is delicious when finished with some fresh herbs. Consider topping the dish with fresh basil, cilantro, and mint.
- Add crunch: Top the finished dish with chopped cashews or sesame seeds for some crunch.
- Adjust the spice: If you don't love things spicy, just leave out the Asian garlic chili paste or use left. The sauce will still have plenty of flavor.
Storing Leftover Chickpeas
The leftover cooked chickpeas will keep in the fridge for 3-4 days in an airtight container. They can be reheated in the microwave or warmed in a skillet.
You can also freeze leftover sweet and spicy chickpeas. Store in an airtight container for up to 3 months. Let defrost overnight in the fridge and then reheat in a skillet.
Frequently Asked Questions
Here are some of the most common questions from readers about making these sweet and spicy chickpeas.
Can this be made with dry chickpeas?
This recipe is meant to be made with canned or pre-cooked chickpeas. There is not enough liquid in this recipe for dried chickpeas. If you would like to use dried chickpeas, make them beforehand.
Can these chickpeas be roasted?
If you are looking to make roasted or crunchy chickpea, this recipe can be adapted. Start by rinsing and drying the chickpeas. Then toss with oil and roast in a single layer on a baking sheet for 20-25 minutes at 400 degrees.
While the chickpeas roast, add the sauce ingredients to a small sauce pan. Bring to a boil and then turn down to a simmer. Cook the sauce until it is nice and thick, adding a cornstarch slurry if needed. Then drizzle the chickpeas with the sweet and spicy sauce.
Can this be made less spicy?
It is very easy to control the level of spice in this recipe. Simply decrease the amount of Asian garlic chili paste. You can also leave it our entirely and simply serve the chili paste on the side for those who want it.
How to thicken the sweet and spicy sauce?
If you find the sauce is too thin or watery after cooking the chickpeas, there are two options. The first is to add a cornstarch slurry to the slow cooker and cook for 15-20 minutes until the sauce thickens. Alternatively, you can drain the sauce into a small pan. Bring it to a boil and simmer it until it thickens. Then toss with the chickpeas.
Slow Cooker Sweet and Spicy Chickpeas
- Print Recipe
- Download PDF
- 36 oz. canned chickpeas, drained and rinsed
- 1/2 onion, sliced thin
- 1/3 cup low sodium soy sauce (GF if needed)
- 1/4 cup brown sugar (or honey or agave)
- 1/4 cup Asian garlic chili paste
- 1/4 cup vegetable broth
- 2 garlic cloves, minced
- 1 tbsp. ginger, minced
Like this Recipe? Try our Meal Plans!
- Weekly Meal Plans
- Easy Shopping List
- Healthy, Low Carb, & Vegetarian
- Nutritional Information
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
Get delicious, healthy recipes delivered each week right to your inbox.
Snap a picture and show us what you made on Instagram or Facebook.
Tag us using @SlenderKitchen or #slenderkitchen.