Microwave Broccoli Cheddar Omelet - Slender Kitchen
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Microwave Broccoli Cheddar Omelet

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163
Calories 
3g
Carbs 
8g
Fat 
19g
Protein 
4
Weight Watchers® SmartPoints™
(4 PointsPlus®)

Recipes Content

Recipe
0
Rating: 5 - 1 comment

A quick and easy breakfast, these Microwave Broccoli Cheddar Omelets are ready in under five minutes and full of flavor.

I don't know about you, but I tend to go on streaks when it comes to breakfast. I will literally eat oatmeal every day for weeks until I can't stand to look at another bowl of oatmeal again. Then I will switch things up and move onto eggs and do the same thing. If you haven't guessed already, right now is an egg streak and I have been making a ton of these microwave omelets. This one is a favorites  - packed with with broccoli and two types of cheese. I also sometimes throw in some diced tomatoes, ham, or turkey.

Prep Time

Microwave Broccoli Cheddar Omelet

7
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1/2 cup broccoli florets, chopped
  • 2 tsp. water
  • 1 U egg
  • 2 U egg whites
  • 1 tbsp. reduced fat cheddar cheese
  • 1 tbsp. Parmesan cheese
  • Salt and pepper

Nutritional Facts

Serving Size: 
1 egg mug
Amount Per Serving
Calories 163
Calories from Fat 66
% Daily Value *
Total Fat 8g
11%
Saturated Fat 3g
16%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 193mg
65%
Sodium 359mg
16%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
5%
Sugars 1g
Protein 19g

Directions

  1. Spray a microwave safe bowl or mug with cooking spray. Add the broccoli and water. Cook for 1-1.5 minutes until broccoli is tender crisp. Drain any excess water.
  2. Add the eggs and egg whites. Use a fork to beat the eggs. Stir in the cheese, salt, and pepper.
  3. Microwave for 1 minute. Stir again and microwave for 30-60 seconds longer until eggs are puffed up and cooked through.
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