Mushroom Quiche Cupcakes

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59 CALORIES 2g CARBS 3g FAT 5g PROTEIN
1
Freestyle™ SmartPoints™ New!
(2 Old SmartPoints™)
(1 PointsPlus®)
I have always been a huge fan of any type of quiche cupcake. They are extremely versatile, come together in just a few minutes, and make a terrific on the go breakfast, lunch, or dinner. Lately this combination of mushrooms, spinach, shallots, and mozzarella has been a favorite. It's tastes delicious as written and also is great with the addition of some fresh herbs - chives, thyme, basil, or rosemary - or with a touch of spice from red pepper flakes or a few spoonfuls of green salsa. Make up a big batch and have a healthy breakfast ready all week.

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The Recipe

Mushroom Quiche Cupcakes

PREP TIME: 15 Min
COOK TIME: 25 Min
TOTAL TIME: 40 Min
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Ingredients

US METRICS
  • 2 tsp olive oil
  • 10 oz mushrooms, chopped
  • 1 U shallot, minced
  • 4 U egg whites
  • 4 U eggs
  • 2 cups spinach
  • 1/4 cup nonfat milk
  • 1/2 cup part skim shredded mozzarella cheese
  • Salt and pepper to taste

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Instructions

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1

Preheat the oven to 375 degrees and spray a standard 12 hole muffin tin with non-fat cooking spray.

2

Heat the olive oil over medium heat in a skillet. Add the mushrooms and shallots. Cook for 10 minutes or until tender. Drain any excess water. Add spinach and cook for 2-3 more minutes until wilted.

3

In a bowl, whisk together the whole eggs, egg whites, milk, salt, and pepper.

4

Spray a standard muffin tin with cooking spray. Divide the mushroom spinach mixture among the 12 muffin holes. Pour eggs over top. Sprinkle with cheese.

5

Bake for 20-25 minutes until puffy and cooked through.

Nutritional Facts
Serving Size: 1 cupcake
Amount Per Serving
Calories 59
Calories from Fat 29
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
5%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 64mg
21%
Sodium 75mg
3%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
2%
Sugars 1g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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