Mushroom Quiche Cupcakes
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Preheat the oven to 375 degrees and spray a standard 12 hole muffin tin with non-fat cooking spray.
Heat the olive oil over medium heat in a skillet. Add the mushrooms and shallots. Cook for 10 minutes or until tender. Drain any excess water. Add spinach and cook for 2-3 more minutes until wilted.
In a bowl, whisk together the whole eggs, egg whites, milk, salt, and pepper.
Spray a standard muffin tin with cooking spray. Divide the mushroom spinach mixture among the 12 muffin holes. Pour eggs over top. Sprinkle with cheese.
Bake for 20-25 minutes until puffy and cooked through.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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