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- 24 oz tilapia (4 filets, or any white fish)
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp oregano
- 2 tbsp butter (or ghee)
- 1 lb green beans
- 2 U cloves garlic, minced
- 1/4 cup water
- 1 U lemon
Season the fish with salt and pepper. Mix together the coconut flour, garlic powder, oregano, and paprika. Press the fish into this mixture on one side.
Melt the butter in a skillet over medium high heat. Add the fish, flour side down, and cook for about 4 minutes until browned. Carefully flip and cook for 2 minutes or until cooked through. Remove and set aside.
Add the green beans and garlic to the skillet. Once fragrant, add ¼ cup water and cover. Cook for 4-6 minutes until tender.
Season with salt and pepper. Serve fish with lemon juice.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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