Vegetable Fried Rice - Slender Kitchen
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Vegetable Fried Rice

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288
Calories 
44g
Carbs 
7g
Fat 
12g
Protein 
7
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

Vegetable fried rice may be one of my favorite meatless meals. Since I usually have cooked brown rice in the house as well a bag of shredded cabbage, it comes together in a flash and satisfies my craving for takeout. Adjust the spices to suit your preferences and add any veggies you like. Tofu or tempeh would be delicious in it as well.

Prep Time

Vegetable Fried Rice

27
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 cup brown rice
  • 2 tsp. vegetable oil
  • 1 tsp. sesame oil
  • 1 tbsp. fresh ginger, minced
  • 4 U cloves garlic, minced
  • 2 U eggs
  • 4 U egg whites
  • 1/2 cup red onion, diced
  • 5 U green onions, chopped
  • 2 cups shredded cabbage
  • 2 tbsp. low sodium soy sauce

Nutritional Facts

Serving Size: 
1.5 cups
Amount Per Serving
Calories 288
Calories from Fat 66
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
7%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 93mg
31%
Sodium 369mg
16%
Total Carbohydrate 44g
14%
Dietary Fiber 3g
14%
Sugars 3g
Protein 12g

Directions

  1. Cook the brown rice according to package directions. Set aside.
  2. Heat your pan over medium high heat. Whisk together the egg and egg white and season with salt and pepper. Add 1 tsp. of vegetable oil to the pan. Add the eggs and cook until just scrambled. Remove from pan and set aside.
  3. Add the remaining vegetable oil and sesame oil to the hot pan. Add the scallions, coleslaw mix, garlic, ginger, and any other veggies you like. Cook for 1-2 minutes until they just begin to soften.
  4. Add the rice and cook for 2-4 more minutes, stirring constantly, until the rice begins to crisp up.
  5. Add the soy sauce, and egg. Stir together and cook for 1 more minute.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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