Name: Sunday Slow Cooker: Pot Roast and Potatoes
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Yield: 8
Ingredients: 3 lb extra lean eye of round beef roast; 4 carrots, chopped; 2 lbs potatoes, chopped; 1 onion, chopped; 3 garlic cloves, whole; 1 tbsp cornstarch; 2 tbsp cold water; 2 tbsp Worcestershire sauce; Salt and pepper; 1 tbsp. fresh thyme (optional)

By Kristen Mccaffrey on Dec 21, 2013

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331 CALORIES 26g CARBS 7g FAT 42g PROTEIN

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Sunday Slow Cooker: Pot Roast and Potatoes Recipe

I had weird eating habits as a kid. I hated pot roast and mashed potatoes. I loved canned sardines on crackers. True story, I would fight my Dad for the last one. Thankfully things have changed a bit (I still love sardines just not from a can) and I have rediscovered the comfort and goodness of a slow cooked pot roast with potatoes. Not only is it delicious and hearty, it is incredibly easy and super affordable since it uses cheaper cuts of chuck roast. This meal is perfect for a holiday meal or Sunday supper but simple enough you could make it any night of the week.

The Recipe

Sunday Slow Cooker: Pot Roast and Potatoes

PREP TIME: 15 Min

COOK TIME: 8 Hours

TOTAL TIME: 8 Hours, 15 Min

Dinner

1 Comment

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Ingredients

SERVINGS:

UNITS: US METRICS

3 lb extra lean eye of round beef roast
4 U carrots, chopped
2 lbs potatoes, chopped
1 U onion, chopped
3 U garlic cloves, whole
1 tbsp cornstarch
2 tbsp cold water
2 tbsp Worcestershire sauce
Salt and pepper
1 tbsp. fresh thyme (optional)

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Nutritional Facts

Serving Size: 340g

Amount Per Serving

Calories 331

Calories from Fat 2

% Daily Value *

Total Fat 7g

Saturated Fat 2g

Monounsaturated Fat 3g

Polyunsaturated Fat 1g

Cholesterol 99mg

Sodium 160mg

Total Carbohydrate 26g

Dietary Fiber 4g

15%

Sugars 3g

Protein 42g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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Instructions

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Whisk together the cornstarch and cold water in the bottom of the slow cooker.

Add the potatoes, carrots, onion, and garlic to the slow cooker. Season with salt and pepper.

Season the beef with salt and pepper. Place over vegetables.

Pour Worcestershire over top and cook on low for 8-10 hours. Slice beef against the grain when ready to serve. Depending on the water content of the beef, the gravy at the bottom may be the right consistency. If not simmer it on the stove, add a bit of cornstarch if needed.

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Nutritional Facts

Serving Size: 340g

Amount Per Serving

Calories 331

Calories from Fat 2

% Daily Value *

Total Fat 7g

Saturated Fat 2g

Monounsaturated Fat 3g

Polyunsaturated Fat 1g

Cholesterol 99mg

Sodium 160mg

Total Carbohydrate 26g

Dietary Fiber 4g

15%

Sugars 3g

Protein 42g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

Use celeriac, parsnips, or sweet potatoes for lower carb/Paleo Leave out the cornstarch or use arrowroot for lower carb/Paleo

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

1 Comment

On Sunday Slow Cooker: Pot Roast and Potatoes

Rochelle Bothe

April 13, 2016 - 19:33

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This was good. I added dried basil because I didn't think there would be enough flavoring. I also increased the carrots and potatoes. I think I will add more seasoning next time. The meat was nice and tender. Was super easy to throw together in the crock pot before heading to work.