Banana Flax Pancakes - Slender Kitchen
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Banana Flax Pancakes

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276
Calories 
27g
Carbs 
10g
Fat 
17g
Protein 
4
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

Simple 2-3 ingredient banana pancakes are one of my favorite go-to breakfasts. They are easy, low calorie, and after a little practice can be made in just a couple of minutes. However on days when I have a big workout planned or just wake up feeling hungry, I like to add a little flaxseed meal to my banana pancakes to up the fiber and protein. This keeps me feeling full longer and increases the nutritional punch. You could also use almond flour instead and since they freeze great, it’s not a bad idea to whip up a bunch on Sunday and keep them around all week for breakfast.

Prep Time

Banana Flax Pancakes

3
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1 U ripe banana, mashed
  • 2 U egg whites
  • 1 U egg
  • 1/4 tsp vanilla
  • 1/16 tsp cinnamon (or nutmeg)

Nutritional Facts

Serving Size: 
3-4 pancakes
Amount Per Serving
Calories 276
Calories from Fat 47
% Daily Value *
Total Fat 10g
8%
Saturated Fat 2g
10%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 186mg
62%
Sodium 186mg
8%
Total Carbohydrate 27g
8%
Dietary Fiber 7g
11%
Sugars 12g
Protein 17g

Directions

  1. Mash the banana in a bowl.
  2. Whisk in the eggs, vanilla, and cinnamon/nutmeg.
  3. Stir in the flaxseed meal.
  4. Heat a nonstick skillet over medium high heat. Pour in batter and once it begins to bubble and firm up on the edges, flip and cook on the other side for around 1 minute.
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