Banana Flax Pancakes

By on
276 CALORIES 27g CARBS 10g FAT 17g PROTEIN
2
Freestyle™ SmartPoints™ New!
(4 Old SmartPoints™)
(6 PointsPlus®)

Simple 2-3 ingredient banana pancakes are one of my favorite go-to breakfasts. They are easy, low calorie, and after a little practice can be made in just a couple of minutes. However on days when I have a big workout planned or just wake up feeling hungry, I like to add a little flaxseed meal to my banana pancakes to up the fiber and protein. This keeps me feeling full longer and increases the nutritional punch. You could also use almond flour instead and since they freeze great, it’s not a bad idea to whip up a bunch on Sunday and keep them around all week for breakfast.

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The Recipe

Banana Flax Pancakes

PREP TIME: 5 Min
COOK TIME: 5 Min
TOTAL TIME: 10 Min
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Ingredients

US METRICS
  • 1 U ripe banana, mashed
  • 2 U egg whites
  • 1 U egg
  • 1/4 tsp vanilla
  • 1/16 tsp cinnamon (or nutmeg)

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Instructions

  1. Mash the banana in a bowl.
  2. Whisk in the eggs, vanilla, and cinnamon/nutmeg.
  3. Stir in the flaxseed meal.
  4. Heat a nonstick skillet over medium high heat. Pour in batter and once it begins to bubble and firm up on the edges, flip and cook on the other side for around 1 minute.
Nutritional Facts
Serving Size: 3-4 pancakes
Amount Per Serving
Calories 276
Calories from Fat 47
% Daily Value *
Total Fat 10g
8%
Saturated Fat 2g
10%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 186mg
62%
Sodium 186mg
8%
Total Carbohydrate 27g
8%
Dietary Fiber 7g
11%
Sugars 12g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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