So I am going to be honest. I am not the biggest smoothie person, especially in the morning. I think most of it stems from my need to eat volume, which smoothies normally just don't have. However I do realize that sometimes smoothies are a terrific option for a quick breakfast or meal on the go, which we all need sometimes. This smoothie incorporates oats to give it more staying power with banana, yogurt, almond milk, and chocolate. It will keep you full all morning and is a great breakfast or snack on the go. It can also be made with almost any fruit you have on hand. I like to use bananas because they add more natural sweetness so I don't need an added sugar but any type of berry would be delicious.
Chocolate Oat Smoothie
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- 1/2 U banana
- 3/4 cup nonfat plain Greek yogurt
- 1/4 cups rolled oats
- 2 tbsp. cocoa powder
- 1 tsp. vanilla extract
- 1 cup unsweetened almond milk
- 1/2 cup ice
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Blend to desired consistency. For a sweeter smoothie add Stevia, honey, or maple syrup.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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