Chocolate Oat Smoothie

By on
319 CALORIES 48g CARBS 4g FAT 25g PROTEIN
8
Freestyle™ SmartPoints™ New!
(8 Old SmartPoints™)
(8 PointsPlus®)

So I am going to be honest. I am not the biggest smoothie person, especially in the morning. I think most of it stems from my need to eat volume, which smoothies normally just don't have. However I do realize that sometimes smoothies are a terrific option for a quick breakfast or meal on the go, which we all need sometimes. This smoothie incorporates oats to give it more staying power with banana, yogurt, almond milk, and chocolate. It will keep you full all morning and is a great breakfast or snack on the go. It can also be made with almost any fruit you have on hand. I like to use bananas because they add more natural sweetness so I don't need an added sugar but any type of berry would be delicious.

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The Recipe

Chocolate Oat Smoothie

PREP TIME: 2 Min
COOK TIME: 3 Min
TOTAL TIME: 5 Min
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Ingredients

US METRICS
  • 1/2 U banana
  • 3/4 cup nonfat plain Greek yogurt
  • 1/4 cups rolled oats
  • 2 tbsp. cocoa powder
  • 1 tsp. vanilla extract
  • 1 cup unsweetened almond milk
  • 1/2 cup ice

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Instructions

  1. Blend to desired consistency. For a sweeter smoothie add Stevia, honey, or maple syrup.
Nutritional Facts
Serving Size: 1.5 cups
Amount Per Serving
Calories 319
Calories from Fat 48
% Daily Value *
Total Fat 4g
8%
Saturated Fat 1g
5%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 225mg
10%
Total Carbohydrate 48g
16%
Dietary Fiber 8g
31%
Sugars 21g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Chocolate Oat Smoothie
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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