Chocolate Oat Smoothie - Slender Kitchen
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Chocolate Oat Smoothie

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319
Calories 
48g
Carbs 
4g
Fat 
25g
Protein 
8
Weight Watchers® SmartPoints™
(8 PointsPlus®)

Recipes Content

Recipe

So I am going to be honest. I am not the biggest smoothie person, especially in the morning. I think most of it stems from my need to eat volume, which smoothies normally just don't have. However I do realize that sometimes smoothies are a terrific option for a quick breakfast or meal on the go, which we all need sometimes. This smoothie incorporates oats to give it more staying power with banana, yogurt, almond milk, and chocolate. It will keep you full all morning and is a great breakfast or snack on the go. It can also be made with almost any fruit you have on hand. I like to use bananas because they add more natural sweetness so I don't need an added sugar but any type of berry would be delicious.

Prep Time

Chocolate Oat Smoothie

43
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1/2 U banana
  • 3/4 cup nonfat plain Greek yogurt
  • 1/4 cups rolled oats
  • 2 tbsp. cocoa powder
  • 1 tsp. vanilla extract
  • 1 cup unsweetened almond milk
  • 1/2 cup ice

Nutritional Facts

Serving Size: 
1.5 cups
Amount Per Serving
Calories 319
Calories from Fat 48
% Daily Value *
Total Fat 4g
8%
Saturated Fat 1g
5%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 225mg
10%
Total Carbohydrate 48g
16%
Dietary Fiber 8g
31%
Sugars 21g
Protein 25g

Directions

  1. Blend to desired consistency. For a sweeter smoothie add Stevia, honey, or maple syrup.
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Chocolate Oat Smoothie
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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