Low Carb Hawaiian Chicken Kabobs

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297 CALORIES 23g CARBS 6g FAT 36g PROTEIN
2
Freestyle™ SmartPoints™ New!
(4 Old SmartPoints™)
(7 PointsPlus®)

Adding pineapple, or any fruit really, to your grilled chicken kabobs changes everything, everything. The sweetness and smokiness of the grilled fruit takes an average chicken kabob and makes it something magical, especially when everything is marinated in a Hawaiian inspired soy and pineapple marinade. I have been making these Hawaiian Chicken Kabobs for regularly for the last month or so and finally paused long enough to snap some photos and share it on the blog. Before last night, every time I went to photograph them, they had been scooped up and eaten before I had the chance.

The Recipe
Low Carb Hawaiian Chicken Kabobs

Low Carb Hawaiian Chicken Kabobs

PREP TIME: 2 Hours
COOK TIME: 25 Min
TOTAL TIME: 2 Hours, 25 Min
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Ingredients

US METRICS
  • 1.33 lbs boneless skinless chicken breast, cut into chunks
  • 1/4 cup pineapple juice
  • 3 tbsp low sodium soy sauce (GF if needed or coconut aminos)
  • 2 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tbsp. tomato paste
  • 1 tbsp fresh ginger, minced or grated
  • 2 cups pineapple, cut into chunks
  • 1 U green pepper, chopped
  • 1 U red pepper, chopped
  • 8 oz mushrooms
  • 1 U red onion, chopped

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Instructions

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1

In a small bowl mix together the pineapple juice (leave out for lower carb), soy sauce, rice vinegar, sesame oil, tomato paste, garlic, and ginger. If desired you could also add Stevia (or another sweetener) for a sweeter marinade or red pepper flakes for a spicier marinade.

2

Add the chicken, pineapple, pepper, onion, and mushrooms. Marinate for 2 hours.

3

When ready cook heat the grill over medium heat. Skewer the chicken and vegetables. Cook for 10-15 minutes until chicken is cooked through.

Nutritional Facts
Serving Size: 2 kabobs
Amount Per Serving
Calories 297
Calories from Fat 48
% Daily Value *
Total Fat 6g
8%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 74mg
24%
Sodium 492mg
21%
Total Carbohydrate 23g
7%
Dietary Fiber 4g
15%
Sugars 15g
Protein 36g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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