Baked (or Grilled) Haddock with Seafood Stuffing - Slender Kitchen
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Baked (or Grilled) Haddock with Seafood Stuffing

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245
Calories 
9g
Carbs 
7g
Fat 
26g
Protein 
7
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

I was recently back on the East Coast visiting my family and one of my favorite meals is classic baked haddock. Normally this dish is packed with butter, literally dripping in butter, and depending on where you go there may be just as much stuffing as fish. And while I don’t complain about this when I am out, at home I like to make a healthier version that celebrates the fish and uses just enough butter and stuffing to make it taste delicious. While traditionally the stuffing is made with Ritz crackers, I like to use Panko breadcrumbs since they are lower in calories but provide just as much crunch. Then that is paired with some fresh or imitation crab, butter, lemon, and some simple spices. Delicious.

Prep Time

Baked (or Grilled) Haddock with Seafood Stuffing

24
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1.33 lbs. haddock (or other fish)
  • 3/4 cup Panko breadcrumbs (or crushed crackers)
  • 1/2 cup imitation crab meat, diced
  • 2 tbsp. butter, melted
  • 2 tbsp. lemon juice
  • 1 tbsp. parsley
  • 1/2 tsp. salt
  • 1/2 tsp. pepper

Nutritional Facts

Serving Size: 
6 oz
Amount Per Serving
Calories 245
Calories from Fat 61
% Daily Value *
Total Fat 7g
10%
Saturated Fat 4g
19%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 97mg
32%
Sodium 633mg
28%
Total Carbohydrate 9g
3%
Dietary Fiber 0g
2%
Sugars 1g
Protein 26g

Directions

  1. Turn your oven up to 500 degrees. You could use the broiler, but the fish cooks more evenly on a rack in the oven. You can also grill the fish on a piece of foil.
  2. Mix the breadcrumbs, crab, butter, lemon juice, parsley, salt, and pepper.
  3. Press the stuffing on to the fish. Place in the oven on a baking sheet and cook for 5-7 minutes or until the fish flakes easily. It should take around the same time on the grill.
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Baked (or Grilled) Haddock with Seafood Stuffing
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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