The Best Coleslaw (with Greek Yogurt!)

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The Best Coleslaw (with Greek Yogurt!) delivers all the creamy, crunchy, tangy flavor of classic coleslaw in a lighter, higher protein version. It comes together in about 10 minutes, is easy to customize, and is perfect for picnics, potlucks, tacos, and piling on top of sandwiches.

62 CAL 12g CARBS 0g FAT 5g PROTEIN 1
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I grew up loving coleslaw, so creating a version that still tastes nostalgic but leans healthier was a must. Swapping mayonnaise for Greek yogurt adds protein, cuts back on fat, and gives the dressing a bright tang that pairs so well with vinegar, lemon, and honey. You still get that perfect balance of crunchy, creamy, sweet, and tangy, just without the heavy feeling of some store-bought versions.

This coleslaw is also incredibly flexible. You can keep it simple for weeknight dinners, dress it up with extra herbs for a party, or tweak the creaminess and sweetness until it is exactly how you like your slaw. It holds up well in the fridge, works for meal prep, and makes just about any grilled main feel more special.

Greek yogurt coleslaw with shredded carrots, cabbage, and herbs on a plate.

Before You Get Started

Here are a few quick tips to read before you start chopping so your coleslaw turns out crunchy, creamy, and perfectly seasoned.

  • Use fresh cabbage when you can: Freshly shredded green and purple cabbage usually has better crunch and flavor than bagged slaw mix, but pre-shredded coleslaw works well when you need a shortcut.
  • Salt the cabbage for crunch: For extra crisp slaw that is not watery, toss the shredded cabbage with a little kosher salt and let it sit in a colander for 15–20 minutes, then rinse and dry very well before adding the dressing.
  • Balance the yogurt flavor: Greek yogurt adds tang and protein, but if you like a milder dressing, swap in regular or light mayonnaise for half of the yogurt to soften the flavor.
  • Choose your acid wisely: White vinegar gives that classic coleslaw bite, but apple cider vinegar or extra lemon juice also work and add their own flavor twist, so choose what fits your menu best.
  • Pick your herbs: Parsley, dill, cilantro, basil, and chives all work in this recipe, so use what you have and what you love for a fresh, bright finish.

How to Make Greek Yogurt Coleslaw

Here is a simple step-by-step guide so you know exactly how this creamy, crunchy coleslaw comes together.

1. Make the Creamy Greek Yogurt Dressing

In a mixing bowl, whisk together the Greek yogurt, vinegar, lemon juice, honey, salt, pepper, and celery seed until smooth. Taste and adjust, adding a little more honey for sweetness, vinegar for tang, or salt and pepper for balance.

2. Prep the Vegetables and Herbs

Finely shred the green cabbage, purple cabbage, and carrots so they are easy to eat and coat well with the dressing. Chop the fresh herbs into small pieces so they distribute evenly throughout the slaw.

Limit color bleeding: If you are worried about purple cabbage tinting the whole salad, lightly toss it with a bit of vinegar first, then combine with the rest of the ingredients.

3. Toss Everything Together

Add the shredded cabbage, carrots, and herbs to a large bowl. Pour the dressing over the top and toss until everything is evenly coated and glossy.

4. Let the Flavors Meld

You can serve the coleslaw right away for maximum crunch, or let it rest in the fridge for 30–60 minutes so the flavors meld and the cabbage softens slightly. Give it a quick toss again before serving.

Shredded coleslaw with creamy yogurt dressing with fresh cilantro on a plate with a fork.

Recipe Tips and Tricks

Here are the best tips and tricks to make this coleslaw come out perfectly every single time.

  • Play with creaminess: If you like a very creamy slaw, add a bit more yogurt or a spoonful of mayonnaise. For a lighter texture, thin the dressing with an extra splash of vinegar or lemon juice.
  • Adjust the sweetness: Start with the honey listed, then add more to taste if you prefer a slightly sweeter, classic deli-style coleslaw. For a lower sugar option, reduce the honey or use a sugar-free sweetener or maple syrup.
  • Add extra veggies: For more texture and nutrition, mix in shredded Brussels sprouts, broccoli slaw, or finely chopped kale. These hearty veggies stand up well to the creamy dressing.
  • Boost the flavor with mix-ins: Add sliced green onions, thinly sliced radishes, diced jalapenos, or a crumble of sharp cheddar, feta, or goat cheese to change the flavor profile.
  • Add nuts: Toasted sunflower seeds, pumpkin seeds, sliced almonds, or chopped walnuts all add great crunch and extra flavor. Sprinkle them on just before serving so they stay crisp.
  • Shred them to perfection. Call me a perfectionist, but I firmly believe that your slaw's success depends on how well-shredded your cabbage is. If I'm preparing ahead, I prefer thicker slices that won't turn mushy over time, but if I'm serving it right away, thin and crunchy slices are the best. My Creamy Mexican Coleslaw has an entire section dedicated to getting the perfect cut, so check that out!
  • Make it dairy-free: Use a dairy-free yogurt or swap the Greek yogurt for your favorite mayonnaise alternative to create a creamy, dairy-free version of this coleslaw.
  •  

Serving Ideas

Planning the menu for your next cookout? Consider adding these delicious main dishes that pair perfectly with crunchy slaw.

Storage

Here's how to store your coleslaw so it stays fresh and delicious.

  • Store (fridge): Keep coleslaw in an airtight container in the refrigerator for 3–4 days, knowing it will soften a bit more each day as it sits.
  • Leftovers: Use leftover coleslaw on sandwiches, pulled pork or chicken, tacos, grain bowls, or as a quick side for grilled meats and veggie burgers.

Frequently Asked Questions

Here are the answers to some of the most frequently asked questions about this coleslaw with Greek yogurt recipe:

Yes. Bagged slaw mix works really well and makes this recipe even faster. Use about 6–7 cups of coleslaw mix and add the herbs and dressing as directed.

 

You can make the dressing and shred the vegetables up to a day ahead. For the best texture, toss everything together 1–3 hours before serving so the flavors meld, but the cabbage still has crunch.

 

Reduce the honey to 1–2 teaspoons, or use a sugar-free sweetener. You can also rely on the natural sweetness of the carrots and cabbage and skip the added sweetener entirely if you prefer a tangier slaw.

 

Yes, and you can make it even more kid-friendly by chopping the cabbage a bit smaller, using fewer strong herbs, and adding a touch more sweetness if needed. Serving it on top of sliders, tacos, or burgers instead of as a separate side can also make it more appealing to picky eaters.

 

Cabbage and carrot coleslaw with Greek yogurt and fresh herbs on three white plates.
The Recipe
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The Best Coleslaw (with Greek Yogurt!)

62 CAL 12g CARBS 0g FAT 5g PROTEIN 1
PREP TIME: 10 Min
COOK TIME: 1 Hours
TOTAL TIME: 1 Hours, 10 Min
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Ingredients

US METRICS
  • 3 cups green cabbage, finely shredded
  • 3 cups purple cabbage, finely shredded
  • 1 cup carrots, finely shredded
  • 1/2 cup fresh herbs (parsley, cilantro, dill, basil, chives, etc)
  • 3/4 cup plain nonfat Greek yogurt (or full fat)
  • 3 tbsp white vinegar ( or apple cider vinegar, more to taste)
  • 1 tbsp lemon juice
  • 1 tbsp honey (more to taste)
  • 1 tsp kosher salt
  • 1 tsp black pepper (adjust to taste)
  • 1/4 tsp celery seed

Instructions

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1

Make the dressing: Combine the Greek yogurt, white vinegar, lemon juice, honey, salt, pepper, and celery seed. Taste and adjust seasoning as needed.

2

Pour the dressing over the green cabbage, purple cabbage, carrots, and herbs, Toss to coat. Serve immediately or for a softer salad, let sit for 30-60 minutes in the fridge.

Equipment

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Nutritional Facts
Serving Size: 1 cup
Amount Per Serving
Calories 62
Calories from Fat 2
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 438mg
19%
Total Carbohydrate 12g
4%
Dietary Fiber 3g
10%
Sugars 8g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

For a more traditional, less tangy dressing, replace half the Greek yogurt with mayonnaise. You can use regular, light, or avocado oil mayo.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
1 Comment
On The Best Coleslaw (with Greek Yogurt!)
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Shaw
April 6, 2022 - 09:32
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5
My whole life I've adored creamy coleslaw, not the vinegar version, the creamy kind. Since making the lifestyle change, that is a dish I have not made and I have missed it. This gives me hope! Going to try it payday!
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