Our Latest Recipes, Blog Posts, and Articles

Taco casserole with pinto beans, onions, peppers, turkey, corn, salsa, and melted cheese with chips, cilantro, and jalapeno on the side.

Healthy Taco Casserole

405 CAL 46g PROTEIN 25 MINS
Sesame crusted tuna sliced and cooked rare served with soy dipping sauce and avocado.

Sesame Crusted Tuna

269 CAL 43g PROTEIN 15 MINS
Baked chicken cutlets on a plate with salad and ranch dressing.

Simple Baked Chicken Cutlets

312 CAL 47g PROTEIN 40 MINS
Fresh spring roll with tofu, cold noodles, and vegetables with peanut sauce.

Vietnamese Spring Rolls

127 CAL 9g PROTEIN 30 MINS
Baked potato chips on parchment paper with with parsley and dipping sauce.

Baked Potato Chips

127 CAL 2g PROTEIN 25 MINS
A hearty bowl of chicken chili topped with fresh cilantro and sliced green onions. A dish of green onions and fresh cilantro beside it, exuding a cozy feel.

Easy White Chicken Chili

372 CAL 33g PROTEIN 4:05 HRS
A colorful bowl featuring grilled chicken slices, corn, cheese, lettuce, and salsa, garnished with cilantro and avocado.

Chipotle Chicken Burrito Bowl

396 CAL 32g PROTEIN 30 MINS
A skillet of cheesy chicken, black beans, and zucchini is served on plates, garnished with fresh cilantro and spices.

One Pot Mexican Chicken and Zucchini

442 CAL 41g PROTEIN 30 MINS
Creamy corn soup garnished with avocado slices, cilantro, and red pepper flakes.

Cream of Corn Soup with Poblanos

258 CAL 13g PROTEIN 35 MINS
Turkey BLT wraps with deli turkey, cooked bacon, lettuce, tomato, and sprouts on a wrap.

Turkey BLT Wraps

332 CAL 26g PROTEIN 5 MINS
A warm and hearty bowl of Slow Cooker Tortellini Soup filled with tender tortellini, flavorful sausage, spinach, and tomatoes, topped with freshly grated Parmesan and basil for a comforting finish.

Slow Cooker Tortellini Soup

486 CAL 30g PROTEIN 4:35 HRS