Our Latest Recipes, Blog Posts, and Articles

Two avocado halves baked with eggs, sprinkled with red pepper flakes and fresh chopped parsley, served on a neutral plate with parsley garnish on the side.

Avocado Baked Eggs
233 CAL 8g PROTEIN 25 MINS
Juicy pesto chicken tenders topped with roasted cherry tomatoes and Parmesan cheese, served with extra pesto sauce on the side.

Pesto Chicken

253 CAL 35g PROTEIN 2:15 HRS
Golden baked wonton chips dusted with cinnamon sugar and sea salt on a plate with a blue napkin.

Baked Wonton Chips
117 CAL 4g PROTEIN 15 MINS
Jar of creamy Greek salad dressing with herbs, olive oil, and fresh lettuce in the background.

Greek Salad Dressing
50 CAL 1g PROTEIN 10 MINS
Bowl of sesame beef served over brown rice and sprinkled with sesame seeds.

Sesame Beef
236 CAL 26g PROTEIN 30 MINS
Sliced grilled pork tenderloin arranged on a bed of crisp chopped lettuce.

Grilled Asian Pork Tenderloin
241 CAL 33g PROTEIN 1:20 HRS
Spoon scooping creamy yogurt chia seed pudding topped with raspberries, blueberries, and chia seeds from a glass jar layered with fruit at the bottom.

Yogurt Chia Seed Pudding
208 CAL 16g PROTEIN 4:05 HRS
A vibrant bowl of chicken, edamame, purple cabbage, and carrots drizzled with sauce, surrounded by lime, mint, and olive oil.

16 High-Fiber Meals
Beef and cabbage stir fry with garlic, green onions, and sesame seeds on a plate with chopsticks.

Beef and Cabbage Stir Fry
264 CAL 35g PROTEIN 1:15 HRS
Blackened ranch dressing with yogurt and buttermilk in a glass jar with celery sticks.

Blackened Ranch Dressing
35 CAL 4g PROTEIN 1:05 HRS