Our Latest Recipes, Blog Posts, and Articles

Zucchini sausage soup with tomato broth in a bowl with sliced zucchini, ground sausage, bell peppers, and celery.

Sausage Zucchini Soup

206 CAL 19g PROTEIN 30 MINS
Strawberries and Cream Chia Seed Pudding

Strawberries and Cream Chia Seed Pudding

159 CAL 4g PROTEIN 4:05 HRS
Asparagus and Tomato Frittata with Feta

Asparagus and Tomato Frittata with Feta

206 CAL 18g PROTEIN 25 MINS
Blueberry Coconut Chia Seed Pudding

Blueberry Coconut Chia Seed Pudding

287 CAL 7g PROTEIN 4:05 HRS
Garlic spaghetti squash on a plate with parsley.

Garlic Spaghetti Squash

84 CAL 1g PROTEIN 20 MINS
Strawberry Chia Seed Pudding

Strawberry Chia Seed Pudding

182 CAL 12g PROTEIN 2:05 HRS
Asian spaghetti squash with crumbled sausage, spinach, spicy sauce, and cooked spaghetti squash noodles.

Asian Spaghetti Squash

184 CAL 14g PROTEIN 30 MINS
“Baked Apple” Yogurt

“Baked Apple” Yogurt

272 CAL 23.3g PROTEIN 5 MINS
Vanilla Cinnamon Chia Seed Pudding

Vanilla Cinnamon Chia Seed Pudding

204 CAL 5g PROTEIN 4:05 HRS
Matzo pizza with melted cheese and tomato sauce.

Matzo Pizza

143 CAL 7g PROTEIN 15 MINS
Slow cooker Italian beef in a bowl with shredded beef in a red sauce served with bread and spinach on the side.

Slow Cooker Italian Shredded Beef

231 CAL 37g PROTEIN 8:10 HRS