Our Latest Recipes, Blog Posts, and Articles

“Baked” Pear Yogurt

“Baked” Pear Yogurt

267 CAL 25g PROTEIN 5 MINS
3-2-1 microwave mug cake with chocolayte cake and chocolate chips in two white mugs.

Five Delicious 3-2-1 Cakes

Spicy salmon with chili powder and spices cooked and served with rice and vegetables.

Quick and Easy Spicy Salmon

303 CAL 37g PROTEIN 15 MINS
Summer squash noodles in a wooden bowl with a fork.

Summer Squash Noodles

61 CAL 2g PROTEIN 20 MINS
Vegetable scampi in a bowl with broccoli, tomatoes, zucchini, and a garlic butter sauce.

Vegetable Scampi

366 CAL 9g PROTEIN 30 MINS
Grilled acorn squash on a plate with caramelized edges.

Simple Grilled Acorn Squash

86 CAL 1g PROTEIN 15 MINS
Sauteed zucchini with poblano peppers and red onions on a white plate.

Zucchini & Poblano Pepper Saute

64 CAL 3g PROTEIN 25 MINS
Spinach and artichoke sauce served over a bed of spaghetti squash.

Creamy Spinach Artichoke Sauce

98 CAL 6g PROTEIN 20 MINS
Low Carb Lemon Chia Seed Muffins

Low Carb Lemon Chia Seed Muffins

154 CAL 6g PROTEIN 40 MINS