Our Latest Recipes, Blog Posts, and Articles

Foil baked salmon with asparagus, lemon, and dill on two plates.

Foil Baked Salmon with Asparagus

407 CAL 35g PROTEIN 35 MINS
Lemon Chia Seed Pudding

Lemon Chia Seed Pudding

254 CAL 15g PROTEIN 4:05 HRS
Lemon feta vinaigrette served on a plate of salad greens.

Lemon Feta Vinaigrette

141 CAL 2g PROTEIN 5 MINS
 Pina Colada Oatmeal Smoothie

Pina Colada Oatmeal Smoothie

356 CAL 13g PROTEIN 10 MINS
Cilantro pesto in a small white container with cilantro leaves, olive oil, lemon juice, and Parmesan cheese.

Cilantro Pesto

78 CAL 2g PROTEIN 10 MINS
Shredded slow-cooked sesame ginger chicken topped with sesame seeds and sliced green onions in a ceramic bowl, with a bowl of sesame seeds in the background.

Slow Cooker Sesame Ginger Chicken

254 CAL 34g PROTEIN 4:10 HRS
Hoisin salmon with caramelized edges on a plate with bok choy and limes.

Hoisin Asian Salmon

265 CAL 24g PROTEIN 15 MINS
Sesame roasted carrots with soy sauce an sesame oil served on a plate with cilantro.

Sesame Roasted Carrots

110 CAL 1g PROTEIN 40 MINS
Whole30 Blueberry Breakfast Bowl

Whole30 Blueberry Breakfast Bowl

525 CAL 21g PROTEIN 7 MINS
“Baked” Pear Yogurt

“Baked” Pear Yogurt

267 CAL 25g PROTEIN 5 MINS