Our Latest Recipes, Blog Posts, and Articles

“Baked Apple” Yogurt

“Baked Apple” Yogurt

272 CAL 23.3g PROTEIN 5 MINS
Vanilla Cinnamon Chia Seed Pudding

Vanilla Cinnamon Chia Seed Pudding

204 CAL 5g PROTEIN 4:05 HRS
Matzo pizza with melted cheese and tomato sauce.

Matzo Pizza

143 CAL 7g PROTEIN 15 MINS
Slow cooker Italian beef in a bowl with shredded beef in a red sauce served with bread and spinach on the side.

Slow Cooker Italian Shredded Beef

231 CAL 37g PROTEIN 8:10 HRS
Slow cooker Italian meatballs served with pasta, parmesan cheese, and fresh basil.

Slow Cooker Italian Meatballs

244 CAL 25g PROTEIN 6:20 HRS
Green bean fries in a bowl with a crispy coating and sauce on the side.

Spicy Green Bean Fries

95 CAL 5g PROTEIN 30 MINS
Low carb roasted root vegetables including carrots, onions, leeks, turnips, rutabaga, and rosemary on a sheet pan.

Lower Carb Roasted Root Vegetables

101 CAL 1g PROTEIN 50 MINS
Lemon Brussels sprouts and Parmesan pasta with whole wheat spaghetti , shaved Brussels sprouts, lemon, white beans, and Parmesan cheese.

Lemon Brussels Sprout Pasta

420 CAL 19g PROTEIN 20 MINS
Low Carb Chia and Flax Cereal

Low Carb Chia and Flax Cereal

225 CAL 6g PROTEIN 6 MINS
Forty clove of garlic chicken breasts cooked with whole garlic cloves and leeks on a plate with roasted potatoes and asparagus.

40 Clove of Garlic Chicken (Slow Cooker)

275 CAL 35g PROTEIN 4:10 HRS