Our Latest Recipes, Blog Posts, and Articles

Low carb roasted root vegetables including carrots, onions, leeks, turnips, rutabaga, and rosemary on a sheet pan.

Lower Carb Roasted Root Vegetables

101 CAL 1g PROTEIN 50 MINS
Lemon Brussels sprouts and Parmesan pasta with whole wheat spaghetti , shaved Brussels sprouts, lemon, white beans, and Parmesan cheese.

Lemon Brussels Sprout Pasta

420 CAL 19g PROTEIN 20 MINS
Low Carb Chia and Flax Cereal

Low Carb Chia and Flax Cereal

225 CAL 6g PROTEIN 6 MINS
Forty clove of garlic chicken breasts cooked with whole garlic cloves and leeks on a plate with roasted potatoes and asparagus.

40 Clove of Garlic Chicken (Slow Cooker)

275 CAL 35g PROTEIN 4:10 HRS