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Meal plan for a week with breakfast, lunch, and dinner ideas.

Meal Planning 101

Creamy ricotta spaghetti squash in a wooden bowl with fresh basil on top.

Creamy Ricotta Spaghetti Squash

129 CAL 8g PROTEIN 25 MINS
Slow cooker buffalo chicken quinoa meatballs on a plate covered in orange buffalo sauce.

Buffalo Chicken and Quinoa Meatballs

250 CAL 33g PROTEIN 4:30 HRS
Persian chicken kabobs marinated in yogurt and spices and served over a couscous salad.

Persian Chicken Kabobs

202 CAL 36g PROTEIN 4:25 HRS
Garlic cilantro brown rice in a bowl with fresh cilantro leaves and lime wedges.

Garlic Cilantro Brown Rice

134 CAL 3g PROTEIN 45 MINS
Foil baked salmon with asparagus, lemon, and dill on two plates.

Foil Baked Salmon with Asparagus

407 CAL 35g PROTEIN 35 MINS
Lemon Chia Seed Pudding

Lemon Chia Seed Pudding

254 CAL 15g PROTEIN 4:05 HRS
Lemon feta vinaigrette served on a plate of salad greens.

Lemon Feta Vinaigrette

141 CAL 2g PROTEIN 5 MINS
 Pina Colada Oatmeal Smoothie

Pina Colada Oatmeal Smoothie

356 CAL 13g PROTEIN 10 MINS
Cilantro pesto in a small white container with cilantro leaves, olive oil, lemon juice, and Parmesan cheese.

Cilantro Pesto

78 CAL 2g PROTEIN 10 MINS