Our Latest Recipes, Blog Posts, and Articles

Slow cooker spicy hoisin chicken served in a bowl with carrots and snap peas.

Slow Cooker Spicy Hoisin Chicken Thighs

257 CAL 31g PROTEIN 4:05 HRS
Baked Penne with Spinach and Tomatoes

Baked Penne with Spinach and Tomatoes

317 CAL 14g PROTEIN 40 MINS
Thai beef cabbage wraps with cashews, cilantro, and carrots on a plate.

Thai Beef Cabbage Wraps

313 CAL 37g PROTEIN 25 MINS
Chocolate oatmeal smoothie in a glass mason jar with a banana garnish.

Chocolate Oat Smoothie

364 CAL 25g PROTEIN 5 MINS
Ranch coleslaw with shredded cabbage, chopped celery, parsley, and ranch dressing in a bowl.

Ranch Coleslaw

105 CAL 3g PROTEIN 10 MINS
Buffalo chicken sloppy joes with ranch coleslaw in a hamburger roll.

Buffalo Chicken Sloppy Joes

223 CAL 21g PROTEIN 20 MINS
Roasted garlic broccoli with minced garlic on a baking sheet.

Roasted Garlic Broccoli

75 CAL 5g PROTEIN 25 MINS
Bacon, zucchini, and cheese egg muffins in a muffin tin.

Bacon, Zucchini, and Cheese Egg Muffins

145 CAL 14g PROTEIN 35 MINS
Parmesan zucchini noodles with shredded Parmesan cheese, red pepper flakes, and black pepper in a wooden bowl.

Parmesan Zucchini Noodles

91 CAL 6g PROTEIN 25 MINS
Spaghetti squash and meatballs with marinara sauce and melted fresh mozzarella cheese.

Low Carb Spaghetti Squash and Meatballs

416 CAL 36g PROTEIN 55 MINS
Whole30 Asian turkey stir fry with shredded cabbage, carrots, broccoli, and Brussels sprouts in a garlic, ginger, and soy based sauce.

Whole30 Asian Ground Turkey Stir-fry

416 CAL 56g PROTEIN 20 MINS