Our Latest Recipes, Blog Posts, and Articles

Parmesan zucchini noodles with shredded Parmesan cheese, red pepper flakes, and black pepper in a wooden bowl.

Parmesan Zucchini Noodles

91 CAL 6g PROTEIN 25 MINS
Spaghetti squash and meatballs with marinara sauce and melted fresh mozzarella cheese.

Low Carb Spaghetti Squash and Meatballs

416 CAL 36g PROTEIN 55 MINS
Whole30 Asian turkey stir fry with shredded cabbage, carrots, broccoli, and Brussels sprouts in a garlic, ginger, and soy based sauce.

Whole30 Asian Ground Turkey Stir-fry

416 CAL 56g PROTEIN 20 MINS
Portobello mushroom buns with grill marks on a grill.

Portobello Mushroom Buns

68 CAL 1g PROTEIN 12 MINS
Healthy breakfast tacos with black beans, eggs, avocado, and salsa in corn tortillas.

Five Minute Healthy Breakfast Tacos

296 CAL 21g PROTEIN 5 MINS
Meal plan for a week with breakfast, lunch, and dinner ideas.

Meal Planning 101

Creamy ricotta spaghetti squash in a wooden bowl with fresh basil on top.

Creamy Ricotta Spaghetti Squash

129 CAL 8g PROTEIN 25 MINS
Slow cooker buffalo chicken quinoa meatballs on a plate covered in orange buffalo sauce.

Buffalo Chicken and Quinoa Meatballs

250 CAL 33g PROTEIN 4:30 HRS
Persian chicken kabobs marinated in yogurt and spices and served over a couscous salad.

Persian Chicken Kabobs

202 CAL 36g PROTEIN 4:25 HRS