Grilled Leeks

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Grilled Leeks are tender steamed leeks finished on the grill for a smoky char, then topped with lemon juice and shaved Parmesan cheese. This simple side dish turns a humble vegetable into something unforgettable, and it only takes 30 minutes!

109 CAL 14g CARBS 6g FAT 2g PROTEIN
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Grilling has got to be my new favorite way to cook this humble vegetable! I've Sauteed Leeks and Roasted Leeks, but grilling this mild, slightly sweet vegetable adds this perfect charred flavor that's honestly better than most side dishes I've had at restaurants!

My husband raised an eyebrow when he saw me prepping leeks for dinner. But after one bite of this smoky and tender vegetable, he was asking for seconds. Even the kids, who usually side-eye anything green, cleaned their plates. They're perfect served alongside grilled chicken, steak, or even tossed into a salad or grain bowl.

What are leeks?

Leeks are a vegetable in the same family as onions, garlic, and shallots. They have a mild, slightly sweet onion flavor that becomes buttery and tender when cooked. Shaped like oversized green onions, leeks have a white base that fades into light green, with darker green leaves at the top. They're often used in soups, stews, and sautés, but really shine when roasted or grilled.

Fresh leeks with garlic, bay leaves, olive oil, and salt arranged on a light countertop, ready for grilling preparation.

Before You Get Started

Here are some things you should know before starting this recipe:

  • Choose the right leeks: Look for leeks that are firm with white bottoms and bright green tops. Avoid any that feel limp or have yellowing leaves. Medium-sized leeks are ideal, as they're easier to clean and cook evenly on the grill.
  • Clean them thoroughly: Because they grow in sandy soil, leeks tend to hold onto dirt between their layers. So athorough rinse is key before cooking!
  • Pre-cook for perfect texture: Steaming the leeks before grilling ensures they cook through and get that soft, creamy interior. This also prevents them from burning or drying out on the grill.

How to Grill Leeks

Here's how to grill this simple vegetable:

1. Prep the Leeks

Trim the root end and dark green leaves, then slice each leek in half lengthwise. Rinse thoroughly to remove any grit.

2. Steam the Leeks

Add a couple of inches of water to a pot with garlic and a bay leaf. Place a steamer basket on top, add the leeks, and steam until just tender.

Skip the steamer: No steamer? Simmer the leeks gently in shallow water until tender.

3. Grill and Finish

Brush with olive oil and season. Grill until charred on both sides. Finish with lemon juice, Parmesan, and extra seasoning to taste.

Grill pan option: If you don't have an outdoor grill, use a grill pan on the stovetop over medium-high heat. Make sure it's preheated and lightly oiled. Once the leeks are steamed, place them cut-side down on the hot grill pan and cook just likeyou would on the grill, about 5–6 minutes per side until they're nicely charred and tender.

Grilled leeks with char marks, topped with grated Parmesan cheese and served with lemon wedges on a white plate, with a drizzle of olive oil nearby.

Change Up the Flavors

This recipe is super versatile, so feel free to play around with other flavors like these:

  • Cheese swap: Use crumbled goat cheese or blue cheese instead of Parmesan for a bolder flavor.
  • Add crunch: Top with toasted breadcrumbs or chopped nuts for extra texture.
  • Add herbs: Add chopped fresh thyme or parsley after grilling for even more depth.
  • Add protein: Crumble some cooked bacon or pancetta on top for a savory flavor.
  • Use different seasonings: We love this lemon pepper or Homemade Seasoned Salt for grilled leeks!
  • Drizzle balsamic glaze: A tangy balsamic glaze is the perfect accompaniment to the smoky char of the buttery leeks.

Serving Grilled Leeks

Here are some of my favorite main dishes to serve with grilled leeks:

How to Store and Reheat

Here's how to keep grilled leeks fresh in the fridge and reheat later:

  • Store: Keep leftover grilled leeks in an airtight container in the fridge for up to 3 days.
  • Reheat: Warm in a skillet over medium heat or in the oven at 350°F until heated through.
  • Leftovers: Chop up the leftover leeks and toss them into a Grilled Vegetable Pasta Salad.

Frequently Asked Questions

Here are some of the most commonly asked questions about grilled leeks:

Leeks trap a lot of dirt and grit between their layers, especially near the base. To clean them thoroughly, trim off the dark green tops and root ends, then slice the leeks in half lengthwise. Fan out the layers and rinse under cool running water, making sure to remove any sand or debris hidden inside. If you're prepping a lot, soak them in a bowl of cold water and swish them around to loosen the dirt.

 

Yes, you can. If you don't have a steamer basket, just place the halved leeks, cut-side up, in a shallow layer of water in a pan with the garlic and bay leaf. Cover tightly with a lid and steam until tender. You want to par-cook them so they're soft before grilling, which prevents burning and helps them soak in more flavor.

 

Grilled leeks are tender with lightly crisp edges and deep charred flavor. The grilling process brings out their natural sweetness and gives them a smoky, almost caramelized quality. They're much milder than onions, with a delicate bite that pairs well with citrus, cheese, or vinaigrettes.

 

After steaming, handle the leeks gently. They'll be soft and prone to separating. Keeping the root end slightly intact while trimming helps hold the layers together. When placing them on the grill, do so cut-side down first, and use a flat spatula or grill basket to flip and move them if needed.

 

Charred grilled leeks served on a white plate, topped with grated Parmesan cheese and lemon wedges for garnish, with a drizzle of olive oil in the background.
The Recipe
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Grilled Leeks

109 CAL 14g CARBS 6g FAT 2g PROTEIN
PREP TIME: 10 Min
COOK TIME: 5 Min
TOTAL TIME: 15 Min
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Ingredients

US METRICS
  • 6 leeks
  • 2 garlic cloves
  • 1 bay leaf
  • 2 tbsp olive oil
  • 1 tsp Kosher salt
  • 1 tsp pepper
  • 1 lemon
  • 2 tbsp parmesan cheese

Instructions

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1

Prep the leeks. Start by cutting off the root end and removing any tough, dark leaves. Trim the end if needed. Cut the leeks in half. Rinse thoroughly under water to remove any dirt and grit.

2

Add about 1-1.5 inches of water to a large pot. Add the garlic and bay leaf to the water. Place a steamer basket (if you have it) in the pot. Add the artichokes. Bring the water to a boil. Cover and steam for about 7-10 minutes or until the leeks are tender and you can easily pierce them with a knife.

3

Carefully remove the leeks from the steamer basket. Preheat the grill to medium-high heat. Brush the leeks with olive oil and season well with salt and pepper.

4

Place the leeks, cut side down, on the grill and cook for 5-6 minutes until dark brown grill marks form. Flip and cook on the other side for 2-3 minutes. Remove from the grill and squeeze fresh lemon juice on top. Sprinkle with Parmesan cheese. Season with salt and pepper if needed.

Equipment

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Nutritional Facts
Serving Size: 1 leek
Amount Per Serving
Calories 109
Calories from Fat 49
% Daily Value *
Total Fat 6g
8%
Saturated Fat 1g
5%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 2mg
1%
Sodium 449mg
20%
Total Carbohydrate 14g
5%
Dietary Fiber 2g
8%
Sugars 4g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
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