Taco Cups

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These easy-baked crunchy taco cups are filled with black beans, peppers, onions, and cheese for a delicious appetizer or fun twist on taco night.

259 CALORIES40g CARBS8g FAT10g PROTEIN
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It’s no secret that we love Taco Tuesday around here, but when I want to shake things up I love making these easy Taco Cups.

Fill them with your favorite taco filling, bake them until they are crispy, and add your favorite toppings. This is a meal everyone loves.

Why We Love Taco Cups!

  • Fun for parties and game day: These are the perfect appetizer since they are easy to make, budget-friendly, and something different! Trust me, everyone loves these!
  • Choose your own filling: Experiment with different fillings including beans, veggies, ground turkey, or ground beef.
  • Easy to customize: Set up a taco bar with all the toppings so everyone can personalize their taco cups.

Looking for more taco inspiration? Try these steak tacos, blackened fish tacos, or ground turkey tacos.

Ingredients to make taco cups including beans, corn, cheese, bell peppers, tomatoes, and tortillas.

Key Ingredients and Easy Swaps

Here is everything you need to make these bite-sized tacos.

  • Tortillas or wonton wrappers: This recipe can be made with small corn tortillas, small whole wheat tortillas, low-carb tortillas, or wonton wrappers. There are pros and cons to each, explained below.
  • Peppers and onions: To add flavor and nutrients, this recipe starts with a base of peppers and onions that are sauteed in olive oil. Any color pepper and onion will work.
  • Black beans: For a plant-based option, black beans are a perfect addition to these taco cups. Pinto beans or white beans would also work.
  • Corn: Use canned corn, fresh corn, or frozen corn to add some sweetness and texture to the taco filling.
  • Tomatoes: Use fresh Roma tomatoes, cherry tomatoes, or a can of diced, drained tomatoes. For some extra spice, use Rotel tomatoes or any tomatoes with diced green chilies.
  • Taco seasoning: Make your own taco seasoning or use a store-bought option. This adds a ton of flavor with just one ingredient. Swap in the individual spices as well - chili powder, paprika, garlic powder, onion powder, cumin, salt, and pepper.
  • Shredded Cheese: Monterey jack or cheddar cheese are the most commonly used for tacos. Swap in any cheese.
  • Toppings: Get creative with all your favorite toppings including shredded lettuce, cilantro, sour cream or Greek yogurt, avocado, guacamole, and salsa.

How to Make Taco Cups with Ground Beef or Turkey

The most common change that people make to these taco cups is adding ground beef or ground turkey. You can either swap in ground meat for the beans or use both.

  • All meat: Swap in 1 pound of lean ground beef or ground turkey for the black beans. Add to the peppers and onions once softened. Brown until no longer pink and then add the taco seasoning and corn. They are also really delicious with this spicy chicken taco filling.
  • Beans and meat: Use ½ pound of ground meat and ¾ cup of beans. Add the ground turkey or beef to the peppers and onions. Brown until no longer pink and then add the beans, corn, and taco seasoning.
  • Shredded chicken: If you have leftover shredded chicken, this recipe is also great for using it up! Just swap in 1.5 cups of shredded chicken for the beans.

Muffin tin filled with taco cups filled with bell peppers, red onions, corn, black beans, and melted cheese.

Wontons vs. Tortillas

There are two main ways that taco cups are made - with wonton wrappers or tortillas.

Honestly, I love them both ways but opted to share the tortilla version since it is something I always have on hand. Wonton wrappers require a special trip to the store.

With that said, I want to share how to make them with wonton wrappers so you can choose. The benefit of using wonton wrappers is that they are thinner and a bit easier to shape into a true “cup” shape. They also get crispier on the edges than the tortillas BUT the bottom and inside layers are softer than tortillas.

Making taco cups with wonton wrappers: Start by spraying the muffin tin well. Press a wonton wrapper in the bottom and then add a spoonful of taco filling and some cheese. Press another wonton wrapper into the cup and repeat, adding more taco filling and cheese.

Tips for using tortillas for taco cups: Always microwave tortillas in a moist paper towel so they don’t break as you press them into the muffin tin. Be gentle as you press them in. Small street-style corn or flour tortillas work best. For larger tortillas, cut them into smaller pieces first.

Taco Cup Toppings

Like any good tacos, one of the best things about this recipe is all the tasty toppings. Here are some of our favorites:

Frequently Asked Questions

Here are the most common questions about making taco cups.

If you plan on making these in advance and reheating them, it is best to make them with wonton wrappers. Flour and corn tortillas tend to get mushier as they sit and the texture will not be as good reheated.

For wonton taco cups, let them cool completely and then store in an airtight container in the fridge or freezer. Reheat in the oven at 350 degrees. 

Many people make a version of this with biscuit or crescent dough. Follow the same directions to make the filling. Then instead of using the tortillas or wonton wrappers, place a thin layer of biscuit or crescent dough in the bottom of the muffin tin so it comes up the sides. Fill with the taco filling and top with cheese. Bake for 12-18 minutes depending on the thickness of the dough.

Baked taco cups with black beans, corn, salsa, and shredded cheese and topped with lettuce and salsa.
The Recipe
Taco cups with beans, corn, peppers, onions, salsa, and cheese in tortilla cups.

Taco Cups

PREP TIME: 10 Min
COOK TIME: 20 Min
TOTAL TIME: 30 Min
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Ingredients

USMETRICS
  • 12 small flour tortillas
  • Cooking spray
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 15 oz canned black beans, rinsed and drained
  • 15 oz canned corn, drained (you can also use 11/4 cup of frozen or fresh corn)
  • 3 Roma tomatoes, chopped
  • 1 cup reduced fat shredded Mexican cheese
  • 2 cups shredded lettuce
  • 1/2 cup salsa
  • 1/4 cup reduced fat sour cream
  • 1/4 cups cilantro

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Instructions

(Hide Photos)
1

Preheat the oven to 375 ˚F. Coat a 12-cup muffin tin with cooking spray. Take the small tortillas and press them in the muffin tin, set aside

Tortillas pressed into a muffin tin.
2

In a large skillet over medium-high heat add oil, cook the onion and bell pepper for 5 minutes or until they look translucent. Add the black beans, the corn, the spices and continue cooking for another 5 minutes. Add the tomatoes at the last moment, and remove from heat.

Black beans, peppers, red onions, corn, tomatoes, and taco seasoning in a skillet.
3

Place 3 tbsp. of the black bean mixture in the tortillas. Top with cheese

Tortilla cups in a muffin tin filled with bean taco filling and shredded cheese.
4

Place in the oven and cook for 10 minutes or until the cheese is completely melted. During that time chop the iceberg lettuce. Remove from the oven, top with salsa, iceberg, and sour cream. Serve immediately.

Crispy tortillas filled with black beans, cheese, lettuce, salsa, and sour cream.
Nutritional Facts
Serving Size: 1 taco cup
Amount Per Serving
Calories 259
Calories from Fat 33
% Daily Value *
Total Fat 8g
6%
Saturated Fat 2g
8%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 7mg
3%
Sodium 812mg
35%
Total Carbohydrate 40g
3%
Dietary Fiber 5g
13%
Sugars 4g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the authorMeet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
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