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BLOG POST

Healthy Meal Plans Week 30
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Ready to eat some delicious meal this week? Don't waste time searching for recipes or staring at the ...

RECIPE

Creamy Mayonnasie
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Calories 127, Total Fat 14g, Total Carbohydrate 0g, Protein 0g, Serving Size 1 tablespoon Total Time 11 mins

RECIPE

Sheet Pan Asian Tofu and Vegetable Stir Fry
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Calories 227, Total Fat 10g, Total Carbohydrate 22g, Protein 15g, Serving Size 4 oz. tofu and 1 cup veggies Total Time 30 mins

RECIPE

Portobello Burgers with Swiss Cheese and Avocado
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Calories 299, Total Fat 13g, Total Carbohydrate 36g, Protein 15g, Serving Size 1 burger Total Time 45 mins

RECIPE

Skinny Broccoli Salad
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Calories 129, Total Fat 6g, Total Carbohydrate 19g, Protein 3g, Serving Size 1 cup Total Time 1 hour 10 mins

RECIPE

Grilled Hawaiian Chicken Sandwiches
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rating: 5  -  1 comment
Calories 287, Total Fat 2g, Total Carbohydrate 37g, Protein 29g, Serving Size 1 sandwich Total Time 45 mins

BLOG POST

Healthy Meal Plans Week 29
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This week's meal plan brings together some of my favorite recipes and uses lots of summer produce like ...

RECIPE

Almond Crusted Pork Tenders
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Calories 293, Total Fat 13g, Total Carbohydrate 5g, Protein 38g, Serving Size 2-3 tenders Total Time 35 mins

RECIPE

Two Ingredient Watermelon Ice Cream
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Calories 54, Total Fat 2g, Total Carbohydrate 9g, Protein 1g, Serving Size 3/4 cup Total Time 4 hours 10 mins

BLOG POST

Healthy Meal Plans 28
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This week's healthy meal plan brings it in terms of flavor! With recipes like Hawaiian Chicken, Balsamic Flank ...

RECIPE

Homemade Italian Sausage Seasoning
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Calories 157, Total Fat 6g, Total Carbohydrate 2g, Protein 25g, Serving Size 4 oz. Total Time 15 mins

RECIPE

Watermelon and Avocado Salad with Honey Lime Vinaigrette
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Calories 141, Total Fat 10g, Total Carbohydrate 13g, Protein 3g, Serving Size 1.5 cups Total Time 10 mins

BLOG POST

Twenty One Healthy Grilling Recipes
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This time of year is the perfect time to get out and enjoy your grill! Here are twenty ...

BLOG POST

Healthy Meal Plans Week 27
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Summer is in full swing and this week we have a healthy meal plan packed with dishes perfect ...

RECIPE

Baked Artichoke Chicken
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Calories 235, Total Fat 5g, Total Carbohydrate 6g, Protein 23g, Serving Size 1 thigh Total Time 50 mins
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RECIPE

Strawberry Spinach Salad
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rating: 4  -  2 comments
Calories 136, Total Fat 8g, Total Carbohydrate 12g, Protein 8g, Serving Size 2.5 cups Total Time 15 mins

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