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RECIPE

Pesto Shrimp with Zucchini Noodles
0
rating: 5  -  1 comment
Calories 297, Total Fat 12g, Total Carbohydrate 12g, Protein 39g, Serving Size 2 cups Total Time 25 mins

BLOG POST

Healthy Meal Plans: Week 7
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rating: 0  -  0 comments
Can't wait to dig into this week's meal plan! It's filled with recipes that are packed with flavor, ...

RECIPE

Microwave Chocolate Peanut Butter Mug Cake
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rating: 5  -  2 comments
Calories 141, Total Fat 8g, Total Carbohydrate 12g, Protein 10g, Serving Size 1 cake Total Time 4 mins

RECIPE

Cottage Cheese Omelet Muffins
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rating: 0  -  0 comments
Calories 202, Total Fat 11g, Total Carbohydrate 4g, Protein 20g, Serving Size 2 muffins Total Time 25 mins

RECIPE

Sheet Pan Lemon Pepper Chicken
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rating: 0  -  0 comments
Calories 299, Total Fat 10g, Total Carbohydrate 10g, Protein 43g, Serving Size 6 oz. chicken and 3/4 cup green beans Total Time 35 mins

RECIPE

Buffalo Chicken Celery Bites
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rating: 5  -  1 comment
Calories 80, Total Fat 1g, Total Carbohydrate 3g, Protein 13g, Serving Size 4 celery bites Total Time 10 mins

BLOG POST

Healthy Meal Plans: Week 6
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rating: 0  -  0 comments
So excited about this week's meal plan! It's got all kinds of yummy meals and some tried and ...

BLOG POST

25 Healthy Superbowl Recipes
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rating: 5  -  1 comment
The Super Bowl is quickly approaching and if you are like me, you are already planning your menu. ...

RECIPE

Healthy Sausage Pasta with Vegetables
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rating: 0  -  0 comments
Calories 355, Total Fat 11g, Total Carbohydrate 54g, Protein 14g, Serving Size 1.5 cups Total Time 30 mins

RECIPE

Southwest Black Bean Egg Muffins
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rating: 4  -  2 comments
Calories 151, Total Fat 7g, Total Carbohydrate 13g, Protein 12g, Serving Size 2 muffins Total Time 30 mins

RECIPE

Pesto Spaghetti Squash with Turkey Sausage
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rating: 0  -  0 comments
Calories 352, Total Fat 19g, Total Carbohydrate 21g, Protein 28g, Serving Size 1/2 spaghetti squash Total Time 40 mins

BLOG POST

Healthy Meal Plans: Week 5
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rating: 0  -  0 comments
Last week's comfort food kick continues this week with recipes you are sure to love. From Slow Cooker ...

RECIPE

French Onion Chicken Breast
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rating: 5  -  3 comments
Calories 318, Total Fat 8g, Total Carbohydrate 15g, Protein 44g, Serving Size 6 oz. chicken Total Time 1 hour 10 mins
2

RECIPE

30 Minute Low Carb Beef Chili
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rating: 0  -  0 comments
Calories 275, Total Fat 9g, Total Carbohydrate 12g, Protein 37g, Serving Size 1.25 cups Total Time 30 mins

RECIPE

Healthy Kale Caesar Salad
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rating: 5  -  1 comment
Calories 157, Total Fat 6g, Total Carbohydrate 18g, Protein 9g, Serving Size 1.5 cups Total Time 10 mins

RECIPE

Slow Cooker Korean Chicken
0
rating: 0  -  0 comments
Calories 195, Total Fat 4g, Total Carbohydrate 13g, Protein 24g, Serving Size 4 oz. (156g) Total Time 6 hours 10 mins

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