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Pesto Shrimp with Zucchini Noodles is a low carb/keto friendly dish that has all the flavor of your favorite pesto pasta without the calories, carbs, and fat. Made with a quick homemade basil pesto, this dish comes together in no time and couldn't be tastier.

RECIPE

Pesto Shrimp with Zucchini Noodles
0
rating: 5  -  1 comment
Calories 297, Total Fat 12g, Total Carbohydrate 12g, Protein 39g, Serving Size 2 cups Total Time 25 mins
by Kristen Mccaffrey
by Kristen Mccaffrey
2
This week's healthy meal plan with Slow Cooker Balsamic Chicken, Greek Meatballs, Buttermilk

BLOG POST

Healthy Meal Plans: Week 7
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rating: 0  -  0 comments
Can't wait to dig into this week's meal plan! It's filled with recipes that are packed with flavor, ...
by Kristen Mccaffrey
by Kristen Mccaffrey
This Microwave Chocolate Peanut Butter Cake is made with natural ingredients and ready in less than 5 minutes for under 150 calories and 3 Weight Watchers Freestyle Smartpoints.

RECIPE

Microwave Chocolate Peanut Butter Mug Cake
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rating: 5  -  2 comments
Calories 141, Total Fat 8g, Total Carbohydrate 12g, Protein 10g, Serving Size 1 cake Total Time 4 mins
by Martha Mckinnon
by Martha Mckinnon
2
Cottage Cheese Omelet Muffins made with eggs, your favorite veggies, and cottage cheese are a protein packed, portable breakfast you will love. With just 100 calories and 10 grams of protein per muffin, these are a healthy make ahead breakfast you will make again and again.

RECIPE

Cottage Cheese Omelet Muffins
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rating: 0  -  0 comments
Calories 202, Total Fat 11g, Total Carbohydrate 4g, Protein 20g, Serving Size 2 muffins Total Time 25 mins
by Kristen Mccaffrey
by Kristen Mccaffrey
2
Lemon Pepper Chicken is baked on a sheet pan with a crispy Parmesan crust and cooked with green beans for a one pan dinner that your whole family will love. Plus with just calories, Weight Watchers SmartPoints, and a low carb option, it's a recipe that works for almost any diet.

RECIPE

Sheet Pan Lemon Pepper Chicken
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rating: 0  -  0 comments
Calories 299, Total Fat 10g, Total Carbohydrate 10g, Protein 43g, Serving Size 6 oz. chicken and 3/4 cup green beans Total Time 35 mins
by Kristen Mccaffrey
by Kristen Mccaffrey
2
Buffalo Chicken Celery Bites stuffed with a light buffalo chicken salad with topped with ranch or blue cheese make the perfect healthy appetizer or snack with under 100 calories for four bites.

RECIPE

Buffalo Chicken Celery Bites
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rating: 5  -  1 comment
Calories 80, Total Fat 1g, Total Carbohydrate 3g, Protein 13g, Serving Size 4 celery bites Total Time 10 mins
by Kristen Mccaffrey
by Kristen Mccaffrey
2
Healthy Meal Plans: Week 6

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Healthy Meal Plans: Week 6
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rating: 0  -  0 comments
So excited about this week's meal plan! It's got all kinds of yummy meals and some tried and ...
by Kristen Mccaffrey
by Kristen Mccaffrey
A collection of 25 delicious and healthy Superbowl recipes all with nutritional info and Weight watchers SmartPoints.

BLOG POST

25 Healthy Superbowl Recipes
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rating: 5  -  1 comment
The Super Bowl is quickly approaching and if you are like me, you are already planning your menu. ...
by Kristen Mccaffrey
by Kristen Mccaffrey
Healthy Sausage Pasta with Vegetables is made with lean Italian turkey sausage, broccoli, corn, cherry tomatoes, and garlic for a healthy and filling pasta with 350 calories per serving and 11 Weight Watchers Freestyle SmartPoints.

RECIPE

Healthy Sausage Pasta with Vegetables
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rating: 0  -  0 comments
Calories 355, Total Fat 11g, Total Carbohydrate 54g, Protein 14g, Serving Size 1.5 cups Total Time 30 mins
by Martha Mckinnon
by Martha Mckinnon
2
Southwest Black Bean Egg Muffins packed with eggs, black beans, red pepper, onion, and a touch of jalapeno for a spicy and hearty egg muffin that's only 75 calories! Make them on the weekend and eat them all week for breakfast.

RECIPE

Southwest Black Bean Egg Muffins
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rating: 4  -  2 comments
Calories 151, Total Fat 7g, Total Carbohydrate 13g, Protein 12g, Serving Size 2 muffins Total Time 30 mins
by Kristen Mccaffrey
by Kristen Mccaffrey
2
Pesto Spaghetti Squash with Turkey Sausage is a low carb dish that's filling and packed with flavor from a homemade basil pesto and lean turkey sausage. Topped with melted cheese, this dish is one you will make again and again.

RECIPE

Pesto Spaghetti Squash with Turkey Sausage
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rating: 0  -  0 comments
Calories 352, Total Fat 19g, Total Carbohydrate 21g, Protein 28g, Serving Size 1/2 spaghetti squash Total Time 40 mins
by Kristen Mccaffrey
by Kristen Mccaffrey
2
This week's healthy meal plan is packed with dishes you will love - Lemon Broccoli Pasta with Shrimp, Slow Cooker Banh Mi Pork, Banana Blueberry Baked Oatmeal, and more! All with nutritional info, shopping lists, and Weight Watchers Freestyle SmartPoints.

BLOG POST

Healthy Meal Plans: Week 5
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rating: 0  -  0 comments
Last week's comfort food kick continues this week with recipes you are sure to love. From Slow Cooker ...
by Kristen Mccaffrey
by Kristen Mccaffrey
French Onion Chicken Breast is a healthy spin on French Onion soup with caramelized onions, thyme, and melted cheese all on a lean chicken breast.

RECIPE

French Onion Chicken Breast
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rating: 5  -  3 comments
Calories 318, Total Fat 8g, Total Carbohydrate 15g, Protein 44g, Serving Size 6 oz. chicken Total Time 1 hour 10 mins
by Kate Cross
by Kate Cross
2
30 Minute Low Carb Beef Chili made with ground beef or turkey, tomatoes, peppers, and plenty of spice for a delicious and easy chili that is surprisingly low carb. This keto chili is warm, comforting, and works for any low carb diet.

RECIPE

30 Minute Low Carb Beef Chili
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rating: 0  -  0 comments
Calories 275, Total Fat 9g, Total Carbohydrate 12g, Protein 37g, Serving Size 1.25 cups Total Time 30 mins
by Kristen Mccaffrey
by Kristen Mccaffrey
2
Healthy Kale Caesar Salad with a homemade yogurt Caesar dressing that you will never believe is lightened up. Paired with kale and some quick homemade croutons, it's one of the best kale salads around.

RECIPE

Healthy Kale Caesar Salad
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rating: 5  -  1 comment
Calories 157, Total Fat 6g, Total Carbohydrate 18g, Protein 9g, Serving Size 1.5 cups Total Time 10 mins
by Kristen Mccaffrey
by Kristen Mccaffrey
2
Slow Cooker Korean Chicken packed with sweet and spicy flavors is perfect for a healthy and easy dinner. Stuff them into lettuce wraps, serve it over rice, or make Asian style tacos for a dinner you will crave.

RECIPE

Slow Cooker Korean Chicken
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rating: 0  -  0 comments
Calories 195, Total Fat 4g, Total Carbohydrate 13g, Protein 24g, Serving Size 4 oz. (156g) Total Time 6 hours 10 mins
by Kristen Mccaffrey
by Kristen Mccaffrey
2

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