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Chicken stir fry with chicken breast, broccoli, carrots, bell peppers, and onions in a homemade stir fry sauce.

29 Weight Watcher Dinners Under 5 Points

These Weight Watcher Dinners Under 5 Points make it easy to stay on track with light, flavorful soups, slow cooker meals, and global-inspired mains!

A white bowl filled with glossy, sautéed sugar snap peas on a textured beige cloth.

Garlic Sugar Snap Peas

Garlic Sugar Snap Peas are a quick 7-minute side with tender-crisp snap peas, garlicky flavor, and a splash of soy sauce. Easy and kid-friendly!

71 CAL 4g PROTEIN 7 MINS
A bowl of roasted broccoli florets garnished with lemon zest and chili flakes.

Sauteed Broccoli

Sauteed Broccoli is a quick 15-minute side with garlic, optional red pepper flakes, and a simple steam-finish so it stays tender-crisp, never mushy!

78 CAL 3g PROTEIN 15 MINS
Two glasses of refreshing cucumber mint water with glass straws sit on a metal tray. A jar of honey and a bundle of fresh mint are nearby

Ultra Hydrating Cucumber Water

Ultra Hydrating Cucumber Water is a crisp cucumber-lime drink made with coconut water, a pinch of salt, and mint for a refreshing, electrolyte-forward...

34 CAL 1g PROTEIN 1:10 HRS
Easy orange chicken with broccoli served in a skillet with sticky sauce and sesame seeds.

Easy Orange Chicken

Easy Orange Chicken is a lighter takeout-style dinner with oven-baked chicken, a sticky orange sauce, and broccoli, all made in one pan in 25 minutes!

358 CAL 40g PROTEIN 25 MINS
A bowl of roasted broccoli, chickpeas, and grains topped with a creamy sauce.

Farro Bowls with Broccoli and Chickpeas

These Farro Bowls with Broccoli and Chickpeas, and lemon tahini sauce are a hearty vegetarian meal that’s perfect for easy meal prep.

649 CAL 24g PROTEIN 40 MINS
Creamy baked Parmesan chicken breasts in a casserole dish, garnished with chopped parsley.

Greek Yogurt Parmesan Chicken

Greek Yogurt Parmesan Chicken is a juicy, 5-ingredient, high-protein baked chicken dinner that’s ready in just minutes of prep & totally family...

233 CAL 40g PROTEIN 50 MINS
A creamy baked dish topped with bacon and jalapeños is centered in a rectangular dish. Surrounding the dish are several crackers, sliced jalapeño and fresh parsley, with a small bowl of chopped green onions.

High Protein Jalapeño Popper Chicken Dip

High-Protein Jalapeño Popper Chicken Dip made with cottage cheese, bacon, and chicken for a spicy, creamy dip that’s hot, filling, and easy to prep...

194 CAL 23g PROTEIN 40 MINS
A breakfast sandwich on a plate, featuring a fluffy English muffin, melted cheese, chicken, and egg, conveying a warm, appetizing feel.

Chick-fil-A (But Better!) Egg White Breakfast Sandwich

Egg White Breakfast Sandwich is a Chick-fil-A-inspired meal prep breakfast with grilled pickle-brined chicken, baked egg whites, and melty cheese,...

412 CAL 44g PROTEIN 8:45 HRS
A vibrant salad in a white bowl features shredded cabbage, carrots, edamame, mandarin slices, and sesame seeds, on a pale green napkin with basil leaves nearby.

Cold Ramen Salad

Cold Ramen Salad is a crunchy chicken salad with toasted ramen, almonds, edamame, and mandarins in a sweet-sesame dressing, ready in about 20 minutes!

344 CAL 20g PROTEIN 25 MINS
A vibrant Asian-inspired salad with shredded chicken, edamame, cucumber, carrots, and red cabbage on a plate, garnished with black sesame seeds.

Viral Rotisserie Chicken Bag Salad

Viral Rotisserie Chicken Bag Salad is a 10-minute, high-protein dinner you shake in a bag with peanut-lime dressing, quinoa, crunchy slaw, and herbs.

551 CAL 40g PROTEIN 25 MINS
A vibrant bowl of mixed ingredients, including diced avocado, jalapeños, ground beef, broccoli, cottage cheese, red onion, and sweet potato. Garnished with cilantro and lime wedges on a speckled surface, conveying a fresh and hearty meal.

Viral Sweet Potato Beef Bowls

Viral Sweet Potato Beef Bowls are high-protein, veggie-packed, and easy to customize with roasted broccoli, cottage cheese, hot honey, & toppings!

513 CAL 41g PROTEIN 45 MINS