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RECIPE

Tilapia Fish Burgers
0
rating: 5  -  1 comment
Calories 293, Total Fat 8g, Total Carbohydrate 28g, Protein 29g, Serving Size 1 burger Total Time 20 mins

RECIPE

Slow Cooker Beef Machaca
0
rating: 0  -  2 comments
Calories 247, Total Fat 6g, Total Carbohydrate 6g, Protein 40g, Serving Size 2/3 cup (268g) Total Time 8 hours 10 mins

RECIPE

Sheet Pan Healthy Chicken Parm
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rating: 5  -  1 comment
Calories 287, Total Fat 11g, Total Carbohydrate 12g, Protein 35g, Serving Size 6 oz. chicken Total Time 30 mins

BLOG POST

Healthy Meal Plans Week 40
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rating: 0  -  0 comments
This as we head into October, I am looking forward to more fall inspired dishes that are comforting ...

RECIPE

Healthy Crawfish Etouffee
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rating: 0  -  0 comments
Calories 210, Total Fat 9g, Total Carbohydrate 11g, Protein 22g, Serving Size 1 cup Total Time 30 mins

RECIPE

Healthy Homemade Teriyaki Sauce
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rating: 0  -  0 comments
Calories 39, Total Fat 0g, Total Carbohydrate 10g, Protein 1g, Serving Size 1.5 tbsp Total Time 15 mins

RECIPE

Easy Barbecue Lentils and Three Ways to Enjoy Them
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rating: 0  -  3 comments
Calories 296, Total Fat 3g, Total Carbohydrate 51g, Protein 16g, Serving Size 3/4 cup Total Time 35 mins

BLOG POST

Healthy Meal Plans Week 39
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rating: 0  -  1 comment
This week we are celebrating some reader favorites in this week's meal plan and recipes that are back ...

RECIPE

Roasted Parmesan Summer Squash
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rating: 0  -  1 comment
Calories 83, Total Fat 6g, Total Carbohydrate 5g, Protein 4g, Serving Size 1 summer squash Total Time 30 mins
2

RECIPE

Garlic Cauliflower and Sausage Pasta
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rating: 0  -  0 comments
Calories 342, Total Fat 14g, Total Carbohydrate 52g, Protein 20g, Serving Size 1.5 cups Total Time 30 mins

RECIPE

Microwave Veggie Chips
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rating: 0  -  0 comments
Calories 57, Total Fat 0g, Total Carbohydrate 13g, Protein 1g, Serving Size 1/2 cup Total Time 10 mins

BLOG POST

Seventy Eight Low Carb Side Dishes
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rating: 0  -  0 comments
Seventy Eight Low Carb Side Dishes where you won't even miss the starch! These low carb and keto ...

BLOG POST

Healthy Meal Plans Week 38
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rating: 0  -  0 comments
I am finally starting to feel like the season is changing, as the nights get a little cooler ...

RECIPE

Blackened Salmon Tostadas
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rating: 0  -  0 comments
Calories 324, Total Fat 7g, Total Carbohydrate 48g, Protein 23g, Serving Size 1 tostada Total Time 25 mins

RECIPE

Slow Cooker Chicken Fajitas
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rating: 0  -  0 comments
Calories 157, Total Fat 2g, Total Carbohydrate 7g, Protein 25g, Serving Size 2/3 cup Total Time 4 hours 10 mins
2

RECIPE

Cranberry Tuna Salad
0
rating: 5  -  5 comments
Calories 200, Total Fat 6g, Total Carbohydrate 13g, Protein 22g, Serving Size 2/3 cup Total Time 10 mins

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