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Golden brown dinner rolls in an oval dish on a wooden board. Nearby, a small bowl of melted butter with a spoon, and two forks on stacked plates. Warm, inviting tone.

Easy Dinner Rolls (with Two Ingredient Dough)

Two-Ingredient Dough Dinner Rolls are soft, fluffy, and ready in 30 minutes with no yeast, kneading, or rising required for a lighter, high-protein...

99 CAL 5g PROTEIN 30 MINS
Sauteed Lemon Pepper Chicken

Sauteed Lemon Pepper Chicken

Sauteed Lemon Pepper Chicken is a bright, juicy, 30-minute skillet dinner made with seared chicken and a tangy lemon-garlic butter sauce. Healthy &...

270 CAL 33g PROTEIN 30 MINS
A plate of scrambled eggs mixed with broccoli and red peppers, topped with avocado and cherry tomatoes. A fork and knife rest beside it. A bowl of tomatoes and a skillet are nearby. The setting is bright and appetizing.

Veggie Scramble with Avocado

This Veggie Egg Scramble with Avocado is high in protein, low carb, and ready in just 10 minutes for a fresh, energizing breakfast.

279 CAL 16g PROTEIN 20 MINS
Plate of crispy golden fries with a creamy dipping sauce on the side. A small bowl of fresh green parsley is nearby on a light, textured surface.

Butternut Squash Fries

These crispy Butternut Squash Fries bake up golden and delicious for a healthy alternative to regular fries that the whole family will love!

113 CAL 1g PROTEIN 50 MINS
Grilled chicken Greek salad with black olives, feta cheese, tomatoes, Romaine lettuce, and red onions in homemade dressing.

Grilled Chicken Greek Salad

Grilled Chicken Greek Salad is loaded with crisp veggies, juicy seasoned chicken, feta, olives, and a homemade Greek dressing. Ready in just 20...

392 CAL 31g PROTEIN 20 MINS
Chicken pineapple fried rice served in two bowls with fresh pineapple, chicken breast, brown rice, and vegetables with cashews.

Chicken and Pineapple Fried Rice

Healthy Chicken and Pineapple Fried Rice made with tender chicken, sweet pineapple, veggies, and brown rice. A quick 25-minute meal perfect for...

348 CAL 22g PROTEIN 25 MINS
Pan fried garlic lime tilapia on a plate with fresh limes, green onions, and garlic.

Pan Fried Garlic Lime Tilapia

Pan-Fried Garlic Lime Tilapia takes just 20 minutes and uses simple ingredients to create a bright, flavorful, budget-friendly fish dinner!

194 CAL 32g PROTEIN 20 MINS
A bowl of curly cavatappi pasta mixed with broccoli and crumbled sausage, topped with grated cheese and black pepper. A black fork rests inside.

Chicken Sausage Pasta with Broccoli

Chicken Sausage Pasta with Broccoli is an easy, 30-minute meal with plenty of garlic, a touch of spice, and a Parmesan sauce. Perfect for weeknights...

501 CAL 34g PROTEIN 35 MINS
Grilled chicken breast topped with green onions on a bed of green beans on a white plate. A small bowl of sauce sits nearby.

Honey Soy Glazed Chicken

Honey Soy Glazed Chicken is marinated in an Asian-inspired marinade, then cooked quickly in a skillet, on the grill, or broiled for a healthy dinner!

263 CAL 34g PROTEIN 45 MINS
Bowl of vibrant vegetable soup with corn, beans, carrots, and cabbage in tomato broth. Nearby, a black spoon on a beige napkin, with a salt container.

The Best Vegetable Soup

This homemade Vegetable Soup is packed with veggies, easy to customize, freezer-friendly, and ready in 35 minutes. Family favorite!

147 CAL 9g PROTEIN 35 MINS
A white plate with roasted broccoli, cauliflower, and sliced carrots topped with fresh parsley. Surrounded by a yellow cloth, a dish of herbs, and olive oil.

How to Roast Frozen Vegetables

Learn how to roast frozen vegetables so they turn out browned, flavorful, and never soggy. Perfect for quick weeknight meals!

132 CAL 1g PROTEIN 25 MINS
A glass jar filled with a colorful seasoning blend sits on a wooden board. Fresh thyme sprigs are nearby, highlighting a rustic kitchen setting.

Homemade Italian Sausage Seasoning

Make Italian Sausage Seasoning with this simple seasoning blend. Great with turkey, chicken, beef, or pork for easy meals any night!

157 CAL 25g PROTEIN 15 MINS