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Fish cakes made with cod and herbs baked until crispy on a baking sheet with lemon and dipping sauce.

Fish Cakes

Easy Fish Cakes made with cod, lemon, herbs, and breadcrumbs. Crisp outside, tender inside, and ready in 20 minutes. Perfect as a main course or...

206 CAL 20 MINS
Shrimp Ceviche cured in lime juice with avocado, tomatoes, cucumbers, and red onion.

Shrimp Ceviche

Shrimp Ceviche is a fresh and zesty appetizer made with shrimp, lime juice, red onion, jalapeño, and cilantro. Ready in under an hour with no oven...

214 CAL 35 MINS
Protein packed salad bowls with chicken, bacon, chickpeas, cucumbers, quinoa, cherry tomatoes, green onions, and cottage cheese dressing.

25+ Easy Meal Prep Recipes That Save Time and Money

These Easy Meal Prep Ideas make meals effortless and delicious! They're budget-friendly and save time throughout the week.

Creamy high-protein pasta made with bowtie noodles, sausage, spinach, and ricotta, served in a beige bowl and topped with grated Parmesan cheese. A gold fork rests on the side.

Easy High Protein Pasta

High-Protein Pasta combines chicken sausage with protein pasta, cottage cheese, and marinara for a 20-minute meal that keeps you full.

547 CAL 20 MINS
Grilled swordfish with garlic, lemon, and herbs on a plate with fresh parsley.

Easy Grilled Swordfish

Easy Grilled Swordfish is a 25-minute dinner with a quick lemon-soy marinade and bold flavor. Simple, fast, and perfect for the grill or grill pan.

247 CAL 25 MINS
Huevos rancheros with sunny side up eggs served on corn tortillas with ranchero sauce, avocado, and cheese.

How To Make Huevos Rancheros

Huevos Rancheros is a 15-minute Mexican-style breakfast made with crispy corn tortillas, sunny-side-up eggs, warm ranchero sauce, and your favorite...

405 CAL 20 MINS
Paprika lime chicken breast served with white rice and sliced lime wedges.

Paprika Lime Chicken

Paprika Lime Chicken is full of bold, zesty flavor and easy to make with simple ingredients. Grill it, broil it, or cook on the stovetop in 15 minutes...

207 CAL 1:10 HRS
Ground chicken tacos with seasoned ground chicken, tomatoes, and lettuce in flour tortillas.

Ground Chicken Tacos

Grilled Chicken Tacos made with chili-lime marinated chicken, ready in under an hour. Juicy, flavorful, and easy to prep ahead for taco night!

300 CAL 20 MINS
Chicken taco seasoning chili powder, cumin, garlic powder, onion powder, oregano in a glass jar.

Homemade Chicken Taco Seasoning

Homemade Chicken Taco Seasoning with smoky paprika, cumin, and chili powder. Bold, easy, and ready in 5 minutes. Perfect for chicken, veggies, or...

55 CAL 6 MINS
Charred grilled leeks served on a white platter with lemon wedges and a sprinkle of shredded Parmesan cheese.

Grilled Leeks

Grilled Leeks start with steamed leeks that are finished on the grill for a smoky char, then topped with lemon juice and Parmesan. Ready in 30 minutes...

109 CAL 15 MINS
Tilapia fish burger with sauce cucumber and tomato on a sesame seed bun.

25+ High-Protein Low-Calorie Meals That Will Keep You Full

25+ High-Protein Low-Calorie Meals That Will Keep You Full. Easy, satisfying recipes with bold flavor, lean protein, and under 350 calories each.

Fresh mango salsa in a cream-colored bowl with a wooden spoon, made with diced mango, red onion, red bell pepper, jalapeño, and cilantro, served with tortilla chips on the side.

Mango Salsa

Mango Salsa with mango, red pepper, jalapeño, lime, and cilantro. It's fresh, spicy, and ready in 15 minutes. Perfect for tacos, chips, or grilled...

50 CAL 15 MINS