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Healthy Meal Plans Week 44
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As we head into November (where has the time gone!), I always start to think about how to ...

RECIPE

Healthy Zucchini Lasagna
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Calories 254, Total Fat 10g, Total Carbohydrate 22g, Protein 15g, Serving Size 1.25 cups Total Time 1 hour 5 mins
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RECIPE

Italian Spaghetti Squash Casserole
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rating: 0  -  0 comments
Calories 370, Total Fat 16g, Total Carbohydrate 24g, Protein 34g, Serving Size 2 cups Total Time 1 hour

RECIPE

Healthy Pumpkin Chocolate Chip Bread
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rating: 0  -  3 comments
Calories 181, Total Fat 6g, Total Carbohydrate 31g, Protein 4g, Serving Size 1 slice Total Time 1 hour

BLOG POST

Thirty Six Recipes for 200 Calorie Meals
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rating: 5  -  1 comment
Thirty Recipes for 200 Calorie Meals that make finding a low calorie meal easy and delicious. When most of ...

BLOG POST

Healthy Meal Plans Week 43
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We are in full blown fall mode around here, even though it's still pretty hot in LA. For ...

RECIPE

Spinach Beef Lasagna Rolls
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Calories 263, Total Fat 8g, Total Carbohydrate 30g, Protein 18g, Serving Size 1 roll Total Time 1 hour

RECIPE

Slow Cooker Mediterranean Chicken
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Calories 264, Total Fat 11g, Total Carbohydrate 8g, Protein 30g, Serving Size 6 oz. chicken and 2/3 cup sauce Total Time 4 hours 10 mins

RECIPE

Instant Pot Honey Garlic Chicken
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rating: 5  -  1 comment
Calories 234, Total Fat 6g, Total Carbohydrate 13g, Protein 30g, Serving Size 6 oz. Total Time 30 mins

BLOG POST

Twenty Five Whole30 Fish Recipes
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Twenty Five Whole30 Fish Recipes that take the guesswork out of having to figure out what's for dinner ...

BLOG POST

Healthy Meal Plans Week 42
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Here we go! As we head towards holidays like Halloween and Thanksgiving, there are always more treats and ...

RECIPE

Easy Pumpkin Cream Cheese Dip
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rating: 5  -  1 comment
Calories 53, Total Fat 2g, Total Carbohydrate 7g, Protein 1g, Serving Size 2 tbsp Total Time 5 mins
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RECIPE

Low Carb Eggplant Parmesan
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rating: 0  -  0 comments
Calories 277, Total Fat 15g, Total Carbohydrate 25g, Protein 13g, Serving Size 1.5 cups Total Time 45 mins

RECIPE

Chicken Teriyaki Meatballs
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rating: 4  -  1 comment
Calories 271, Total Fat 11g, Total Carbohydrate 19g, Protein 24g, Serving Size 5 meatballs Total Time 30 mins

BLOG POST

Healthy Meal Plans Week 41
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Feeling like you need a little motivation this week? I certainly am. Whenever it starts to cool down ...

RECIPE

Lightened Up Chicken and Biscuit Pie
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Calories 291, Total Fat 7g, Total Carbohydrate 36g, Protein 20g, Serving Size 1-1.5 cups Total Time 30 mins

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