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You will love this week's healthy meal plan with yummy recipes like Baked Strawberry Banana Oatmeal, Mushroom Burgers with Green Bean Fries, Slow Cooker Sesame Chicken, and more. Plus a low carb and vegetarian version all with nutritional info and Weight Watchers SmartPoints.

BLOG POST

Healthy Meal Plans: Week 13
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rating: 5  -  3 comments
I am so excited for this week's meal plan. There are so many yummy recipes and some good, ...
by Kristen Mccaffrey
by Kristen Mccaffrey
Healthy Ranch Turkey Burgers made with just three ingredients is a classic restaurant recipe made at home with less fat, calories, but still all the same great flavor. With just 170 calories (1 Weight Watchers SmartPoints), these ranch burgers are ready in 15 minutes and taste amazing.

RECIPE

Healthy Ranch Turkey Burgers
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rating: 5  -  2 comments
Calories 170, Total Fat 5g, Total Carbohydrate 5g, Protein 27g, Serving Size 1 burger patty Total Time 20 mins
by Kristen Mccaffrey
by Kristen Mccaffrey
2
Parmesan Roasted Broccoli with garlic and olive oil is a healthy side dish that will make anyone fall in love with broccoli. It has just 93 calories and 2 Weight Watchers Smartpoints per serving.

RECIPE

Parmesan Roasted Broccoli
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rating: 0  -  0 comments
Calories 93, Total Fat 6g, Total Carbohydrate 8g, Protein 5g, Serving Size 1 cup Total Time 25 mins
by Kristen Mccaffrey
by Kristen Mccaffrey
2
Spicy Vegetarian Sushi Bowls filled with everything you love from a veggie sushi roll but in an easy to assemble bowl. These healthy sushi bowls filled with spicy tofu, seaweed, brown rice, edamame, and plenty of veggies are perfect for meal prep or a quick dinner.

RECIPE

Spicy Vegetarian Sushi Bowls
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rating: 0  -  0 comments
Calories 416, Total Fat 20g, Total Carbohydrate 41g, Protein 21g, Serving Size 2 cups Total Time 15 mins
by Kristen Mccaffrey
by Kristen Mccaffrey
2
This week's healthy meal plan includes delicious recipes like Slow Cooker Barbecue Turkey, Broccoli Mac and Cheese, Turkey Burger Quesadillas, and more.

BLOG POST

Healthy Meal Plans: Week 12
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rating: 0  -  0 comments
This week's meal plan is packed with some amazing dishes. It starts out with Southwest Black Bean ...
by Kristen Mccaffrey
by Kristen Mccaffrey
Healthy Mexican Street Corn Salad made with sweet corn, mayo, jalapenos, Cotija cheese, and lime juice is packed with tons of flavor and tastes like the traditional Mexican street food but lightened up.

RECIPE

Healthy Mexican Street Corn Salad
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rating: 0  -  0 comments
Calories 97, Total Fat 5g, Total Carbohydrate 16g, Protein 3g, Serving Size 1/2 cup Total Time 20 mins
by Wendy Zitzman
by Wendy Zitzman
2
Crispy Baked Pork made with only five ingredients that is packed with flavor, low in calories, and will become a dinner favorite. With just 227 calories and 5 Weight Watchers SmartPoints, it fits into any healthy diet.

RECIPE

Crispy Baked Pork
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rating: 5  -  4 comments
Calories 227, Total Fat 6g, Total Carbohydrate 6g, Protein 33g, Serving Size 6 oz Total Time 25 mins
by Kristen Mccaffrey
by Kristen Mccaffrey
2
Zero Point Weight Watchers Taco Soup packed with chicken breast, beans, corn, tomatoes, and tons of taco flavor. Cooked in the slow cooker or on the stove-top, this healthy dish will feed a crowd and couldn't be easier to make.

RECIPE

Zero Point Weight Watchers Taco Soup.
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rating: 5  -  3 comments
Calories 306, Total Fat 3g, Total Carbohydrate 44g, Protein 28g, Serving Size 1,.5 cups Total Time 4 hours 5 mins
by Kristen Mccaffrey
by Kristen Mccaffrey
2
Yogurt Chia Seed Pudding made with a combination of Greek yogurt and almond milk makes the creamiest chia seed pudding with the added benefits of protein and probiotics. Add your favorite fruit and breakfast is ready.

RECIPE

Yogurt Chia Seed Pudding
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rating: 0  -  1 comment
Calories 199, Total Fat 5g, Total Carbohydrate 18g, Protein 19g, Serving Size 268g Total Time 4 hours 5 mins
by Kristen Mccaffrey
by Kristen Mccaffrey
2
Lemon Orzo with Broccoli and Chicken Sausage that's all cooked in one pan for an easy, healthy dinner that is comforting and full of flavor. All for under 400 calories and just 9 Weight Watchers SmartPoints.

RECIPE

Lemon Orzo with Broccoli and Chicken Sausage
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rating: 4  -  2 comments
Calories 377, Total Fat 10g, Total Carbohydrate 46g, Protein 24g, Serving Size 1.5 cups Total Time 30 mins
by Kristen Mccaffrey
by Kristen Mccaffrey
2
One Pot Creamy Mushroom Pasta that's lightened up and has less than half the calories of the restaurant version. Packed with hearty mushrooms, Parmesan cheese, and garlic, this is a pasta dish you will want to make again and again.

RECIPE

One Pot Creamy Mushroom Pasta
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rating: 0  -  1 comment
Calories 312, Total Fat 15g, Total Carbohydrate 49g, Protein 14g, Serving Size 1.5 cups Total Time 30 mins
by Kristen Mccaffrey
by Kristen Mccaffrey
2
The Best Skinny Ranch made with Greek yogurt, fresh herbs, and lemon juice has all the flavor of your favorite ranch without all the calories. It takes just a few minutes to throw together and tastes amazing.

RECIPE

The Best Skinny Ranch
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rating: 0  -  1 comment
Calories 36, Total Fat 1g, Total Carbohydrate 3g, Protein 3g, Serving Size 1/4 cup (55g) Total Time 1 hour 5 mins
by Kristen Mccaffrey
by Kristen Mccaffrey
2
This healthy slow cooker butter chicken recipe is an excellent make at home meal that will be sure to remind you of your favorite takeout without all the fat and calories!

RECIPE

Slow Cooker Butter Chicken | Makhani
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rating: 3  -  2 comments
Calories 281, Total Fat 9g, Total Carbohydrate 9g, Protein 35g, Serving Size 3/4 cup (312g) Total Time 4 hours 20 mins
by Kristen Mccaffrey
by Kristen Mccaffrey
2
Cauliflower Potato Curry also known as Aloo Gobi is a powerhouse of flavor and made with ingredients and spices you probably have at home. It's healthy, hearty, and a dish you will make again and again.

RECIPE

Cauliflower Potato Curry
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rating: 0  -  0 comments
Calories 163, Total Fat 6g, Total Carbohydrate 27g, Protein 5g, Serving Size 1 cup Total Time 40 mins
by Lisa Cain
by Lisa Cain
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This Easy Beef Chili Recipe made with ingredients found in your pantry and ready in just 30 minutes. This simple chili is packed with flavor, good for you, and you won't believe it hasn't been simmering on the stove all day.

RECIPE

Easy Beef Chili
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rating: 0  -  0 comments
Calories 355, Total Fat 9g, Total Carbohydrate 36g, Protein 35g, Serving Size 1.5 cups Total Time 40 mins
by Kristen Mccaffrey
by Kristen Mccaffrey
2
Thai Cashew Chicken and Vegetables made all on one sheet pan for a healthy, easy dinner that tastes just like your favorite takeout. This dish is the perfect balance of sweet and spicy, full of protein from the chicken and cashews, and packed with veggies.

RECIPE

Sheet Pan Thai Cashew Chicken and Vegetables
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rating: 5  -  4 comments
Calories 326, Total Fat 6g, Total Carbohydrate 27g, Protein 37g, Serving Size 1.5 Total Time 25 mins
by Kristen Mccaffrey
by Kristen Mccaffrey
2

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