Citrus Detox Water

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Citrus Detox Water turns plain water into a bright, refreshing drink with sliced citrus and fresh rosemary that feels like spa water at home. It takes 5 minutes to prep, naturally low-calorie, and a fun way to drink more water throughout the day without sugary drinks.

37 CAL 10g CARBS 0g FAT 1g PROTEIN 0
2 Comments

This simple infused water is such a fun way to make hydration feel special. Instead of plain water, you get a pitcher filled with bright lemon, orange, and lime slices plus fresh rosemary, which makes your whole kitchen smell incredible.

I love making a big pitcher in the morning so it is ready and chilled whenever I need a refill. It looks pretty on the table, feels a little fancy without any real effort, and is easy to customize with whatever citrus you have on hand. It is also a great way to swap out soda or juice for something lighter that still feels like a treat.

Ingredients to make citrus detox eater on a marble board with fresh limes, oranges, lemons, and herbs.

Before You Get Started

Here are a few helpful things to know before you start so your detox water turns out bright and flavorful every time.

  • Use a glass pitcher: Glass or clear jars work best for infused water so flavors stay clean, and you can see the pretty citrus slices.
  • Slice, don’t squeeze: Slice the citrus into rounds instead of squeezing all the juice in, which keeps the flavor light, fresh, and not overly tart.
  • Use cold, fresh water: Filtered or fresh cold water gives the best flavor for sipping throughout the day.

How to Make Citrus Detox Water

Here is a simple step-by-step overview so you know exactly what to expect.

1. Slice the Citrus and Rosemary

Thinly slice the lemon, orange, and lime into rounds and gently rinse the rosemary sprigs. This helps the flavors release into the water without needing any extra work.

2. Add Everything to a Pitcher

Place the citrus slices and rosemary into a large glass pitcher. Arrange them loosely so the water can circulate around the fruit and herbs.

3. Pour in the Water

Add the water to the pitcher, making sure the citrus and rosemary are submerged. Give it a gentle stir to start the infusion.

4. Chill and Infuse

Refrigerate for at least 45 minutes so the flavors can steep. The flavor gets stronger over a few hours, so you can easily make this ahead to sip on all day.

Lemon detox water in a glass with lemon slices, orange slices, and lime slices.

Recipe Tips and Tricks

Here are the best tips and tricks to make this citrus detox water come out perfectly every single time.

  • Try different citrus combos: Add grapefruit, extra lemon, or blood orange for a twist on the classic citrus flavor.
  • Boost the flavor: Lightly muddle or press a few citrus slices and rosemary sprigs before adding water if you want a stronger taste.
  • Make a fruit medley: Mix in berries, cucumber slices, or pineapple for extra color and a more complex flavor.
  • Choose your fruits and/or vegetables: Cucumber, celery, lemon, blackberries, strawberries, orange, grapefruit, limes, watermelon, apples, cantaloupe, kiwi, pineapple, pears, or mango are all great options.
  • Grab some fresh herbs: Mint, cilantro, basil, thyme, rosemary, fennel, Thai basil, lemongrass, lemon balm, ginger, turmeric, or dill are all popular. Dried herbs can also work, but the flavor will not be as refreshing.
  • Consider these boosts: Get creative with fun additions like cayenne pepper, black pepper, apple cider vinegar, chia seeds, cinnamon, Himalayan salt, aloe vera, liquid probiotics, coconut kefir, or lavender.
  • Add sweetener: you can add some honey, maple syrup, Stevia, or monkfruit to the water. Just know that this will affect the nutritional stats of the recipe and can make it less healthy.

Storage & Reheating

Here is how to store and use your infused water safely and deliciously.

  • Store (fridge): Keep the pitcher covered in the refrigerator for 3–5 days. If you are only using citrus and herbs, it may last up to a week.
  • Store (freezer): Do not freeze the full pitcher, but you can freeze leftover infused water in ice cube trays to add to future drinks.

Frequently Asked Questions About Detox Water

Here are some of the most commonly asked questions about this recipe:

Not in the magical way some marketing claims. Research shows that infused water and plain water have similar benefits, but flavored water can help you drink more and choose it over sugary drinks, which is still a big win for your health.

 

Absolutely. As long as you tolerate citrus well, you can sip it throughout the day just like regular water. If you have very sensitive teeth or reflux, you may want to alternate with plain water.

 

Detox water can be made with seltzer or sparkling water. Just make sure to check the ingredient list since some sparkling waters have sodium or natural flavors added.

 

If you prefer coconut water, it can be used in place of plain water. Coconut water is known for being very hydrating. With that said, coconut water does contain calories, and some brands may contain sweeteners or added ingredients as well.

 

The Recipe
Detoz water in a glass with lemon, lime, and orange slices with rosemary sprigs.

Citrus Detox Water

37 CAL 10g CARBS 0g FAT 1g PROTEIN 0
PREP TIME: 5 Min
COOK TIME: 45 Min
TOTAL TIME: 50 Min
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Ingredients

US METRICS
  • 1 lemon, sliced
  • 1 orange, sliced
  • 1 lime, sliced
  • 4 rosemary sprigs (or more)
  • 48 ounces water

Instructions

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1

Place lemon, oranges, limes, and rosemary in a glass pitcher. Add water.

2

Let steep in the fridge for at least 45 minutes. Garnish with a sprig of rosemary if desired.

Equipment

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Nutritional Facts
Serving Size: 48 ounces
Amount Per Serving
Calories 37
Calories from Fat 4
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 10g
3%
Dietary Fiber 3g
11%
Sugars 5g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
2 Comments
On Citrus Detox Water
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Cindy Myerly
March 25, 2021 - 23:23
Can I ask what makes the 4 fat calories you have listed?
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March 29, 2021 - 08:58
There is actually a tiny bit of fat in the citrus fruit - a whole orange has .1 g of fat, a lime has .1 g of fat, and a lemon has .2 g of fat. This is where the small amount of calories from fat comes from. The reason the nutritional info shows 0 grams of fat is that is rounded, per the USDA nutritional label rounding rules. But you'll notice it shows 1%.

Does that make sense?
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