Crispy Buttermilk Chicken

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Crispy Buttermilk Chicken gives you that juicy, tender, crispy-coated chicken feeling without deep frying, thanks to a flavorful buttermilk marinade, a thin flour crust, and a quick skillet-to-oven finish. It's a healthier comfort food dinner that still feels like the real thing and works beautifully for weeknights, meal prep, and family dinners!

295 CAL 20g CARBS 9g FAT 29g PROTEIN 4
1 Comment

This recipe lands right in that sweet spot between comfort food and practical dinner. The buttermilk keeps the chicken tender, the flour coating gives it that classic thin, crisp exterior, and the quick pan sear helps you get a golden brown color before the oven finishes the job.

It is not trying to be a full, deep-fried Southern fried chicken copycat, and honestly, that is what makes it work so well. You still get a really satisfying crispy bite, but without the mess and heaviness of frying a whole batch in oil.

I also love how flexible it is. You can keep the seasoning simple, add more spice, or pair it with everything from salad to mashed potatoes to roasted vegetables. It is one of those dinners that feels familiar in the best way!

Ingredients for crispy buttermilk chicken arranged on a countertop, including chicken tenders, buttermilk, flour, cornstarch, oil, and seasonings.

Before You Get Started

Here are a few things worth knowing before you start cooking so everything goes smoothly.

  • Buttermilk shortcut: If you do not have buttermilk, mix 1 cup milk with 1 tablespoon lemon juice or white vinegar and let it sit for 5 minutes.
  • Chicken cut: Chicken cutlets work best because they cook quickly and evenly, but chicken thighs or drumsticks can also work with a longer cook time.
  • Flour options: All-purpose flour gives the most classic coating, but whole wheat, almond flour, or coconut flour can work depending on your needs.
  • Seasoning flexibility: The breading is a blank canvas, so Cajun seasoning, poultry seasoning, seasoned salt, or extra paprika are all easy ways to change the flavor.

How to Make Crispy Buttermilk Chicken

Here's a quick overview of how to pull this recipe together step-by-step.

1. Marinate The Chicken

Mix the buttermilk with paprika, black pepper, onion powder, garlic powder, and kosher salt, then add the chicken and marinate for at least 4 hours or overnight for the best flavor and tenderness.

2. Make The Coating

Preheat the oven to 425 degrees. Stir together the flour, cornstarch, salt, and pepper, plus any extra seasoning you want to add.

3. Bread The Chicken

Remove the chicken from the marinade and let the excess drip off. Press it into the flour mixture, dip it into the extra plain buttermilk, then back into the flour for a crispier coating.

Pro tip: Press the flour on firmly so it sticks well and gives you that thin, craggy crust.

4. Brown The Chicken

Heat an oven-safe skillet over medium-high heat with the oil and brown the chicken on both sides for 3 to 4 minutes.

Pro tip: Let the chicken brown fully before flipping. If you turn it too early, the coating is much more likely to pull off.

5. Finish In The Oven

Transfer the skillet to the oven and cook until the chicken reaches 165 degrees internally, about 5 to 10 more minutes, depending on thickness.

Pro tip: If you don't have an oven-safe skillet, transfer the chicken to a baking sheet with a wire rack set on top so the chicken gets super crispy.

Recipe Tips and Tricks

Here are the best tips and pro tricks to help this recipe turn out perfectly every time.

  • Add flavor to the marinade: Hot sauce is the classic move, but soy sauce, rosemary, or thyme also work really well in the buttermilk.
  • Extra crispy coating: Add a little paprika to the flour mixture for color and a little extra flavor, or double-dip as written for more crunch.
  • Oil choice: Vegetable oil is classic, but avocado oil or coconut oil also works well for the skillet step.
  • Spice it up: Cajun seasoning, extra black pepper, or a pinch of cayenne in the breading adds more kick.
  • Use the right heat: If the coating is browning too fast in the skillet, lower the heat slightly so the outside does not get too dark before the inside finishes cooking.

Serving Ideas

Here are some easy and delicious ways to serve this recipe.

  • With coleslaw: A crunchy coleslaw is a classic pairing and balances the crispy coating really well.
  • With roasted vegetables: Brussels sprouts, cabbage, carrots, or green beans are all easy sides that work well here.
  • With potatoes: Mashed potatoes and honey roasted sweet potatoes give this dish a classic comfort food feel.
  • Over a salad: This chicken couldn't be more delicious over a big bed of salad greens, crunchy cucumbers, sweet tomatoes, some shredded cheddar cheese, and a generous drizzle of homemade ranch dressing.
  • With dipping sauces: Dip your crispy chicken in some healthy honey mustard, ketchup, barbecue sauce, or whatever else you like!

Crispy buttermilk chicken tenders served on a platter with fresh parsley and a creamy dipping sauce.

Storage & Reheating

Here's how to store, reheat, and enjoy your leftovers.

  • Storage: Store cooled chicken in an airtight container in the refrigerator for up to 3 to 4 days.
  • Freezer: Freeze cooked chicken for up to 3 months. Let it cool first, then wrap or store it in a freezer-safe container.
  • Reheating: Reheat in a 375-degree oven, toaster oven, or air fryer until hot and crisp again. The microwave works, but the coating will soften.
  • Leftovers: Slice leftovers for salads, wraps, sandwiches, or grain bowls for easy lunches.

Frequently Asked Questions

Here are some of the most commonly asked questions about this recipe:

This usually happens when the chicken is flipped too early or when the flour is not pressed on well enough. Let the first side brown fully before turning, and make sure the coating is firmly packed onto the chicken.

The skillet may not have been hot enough, or the chicken may have been crowded. Give it enough space in the pan and make sure you get good browning before it goes into the oven.

The chicken was likely overcooked or cut unevenly. Thin, even cutlets help a lot, and pulling the chicken right at 165 degrees keeps it juicy.

Your skillet heat is probably a little too high. Lower it slightly so the coating can brown without burning before the chicken finishes in the oven.

Chicken needs enough seasoning in both the marinade and the coating. Taste your flour mixture, season the chicken well, and do not be shy with salt and pepper if you want that fried chicken flavor to really come through.

Hand holding a crispy golden buttermilk chicken tender above a plate of chicken with creamy dipping sauce in the background.
The Recipe
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Crispy Buttermilk Chicken

295 CAL 20g CARBS 9g FAT 29g PROTEIN 4
PREP TIME: 1 Hours
COOK TIME: 20 Min
TOTAL TIME: 1 Hours, 20 Min
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Ingredients

US METRICS
  • Marinade

  • 1 lb boneless skinless chicken breast (cut into cutlets for even cooking)
  • 1 cup low fat buttermilk
  • 1 tsp paprika
  • 1 tsp black pepper
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp kosher salt
  • Chicken

  • 1/2 cup buttermilk
  • 1 tbsp cornstarch
  • 1/2 cup flour
  • Salt and pepper
  • 2 tbsp vegetable oil

Instructions

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1

Mix together the buttermilk and spices. Then marinate the chicken in the buttermilk mixture for at least 4 hours, ideally overnight. If you like spice, you could add some hot sauce as well. When ready to cook, preheat the oven to 425 degrees.

Chicken tenders soaking in seasoned buttermilk marinade before being dredged and fried.
2

Mix together the flour, cornstarch, salt, and pepper. You could also add some extra spices, similar to the marinade, I like to add a little paprika for color. Remove chicken from marinade letting excess drip off. Press into the flour on both sides. Then dip into the extra plain buttermilk and then back into the flour. Set aside.

Raw chicken strips coated in a creamy buttermilk marinade beside a bowl of seasoned flour, ready for breading.
3

Heat an oven safe skillet over medium high heat with the oil. Add the chicken and brown on both sides for 3-4 minutes. Place pan in the oven to finish the chicken, about 5-10 minutes until the chicken reaches.

Crispy buttermilk chicken tenders cooking in a skillet, golden brown on the outside with a crunchy seasoned coating.
Nutritional Facts
Serving Size: 6 oz.
Amount Per Serving
Calories 295
Calories from Fat 81
% Daily Value *
Total Fat 9g
13%
Saturated Fat 1g
5%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 59mg
20%
Sodium 729mg
32%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Sugars 5g
Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
1 Comment
On Crispy Buttermilk Chicken
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Mitch Gibbs
March 10, 2020 - 14:34
This sounds interesting. If I used chicken tenders, do you think I could get away with just a few hours of marinade time?
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