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Roasted Vegetable Couscous

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408 CALORIES 66g CARBS 10g FAT 15g PROTEIN
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Roasted Vegetable Couscous
Roasted Vegetable Couscous Recipe

Lately I have been on a couscous kick. I think it's mainly due to really burning myself out on brown rice, which I eat all the time. I love the light fluffy texture of couscous and also that it cooks in about 5 minutes. One of my favorite dishes to make with couscous is this simple dish with roasted vegetables, lemon juice, balsamic vinegar, and feta cheese. You can use almost any combination of vegetables, but I recommend always using tomatoes since they add liquid to the dish and help flavor the couscous.

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The Recipe
Roasted Vegetable Couscous

Roasted Vegetable Couscous

PREP TIME: 10 Min
COOK TIME: 35 Min
TOTAL TIME: 45 Min
Dinner
Lunch
Salad
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Ingredients

US METRICS
  • 2 U summer squash, chopped
  • 1 U zucchini, chopped
  • 1 U red onion, chopped
  • 1 U red bell pepper, chopped
  • 1 U green bell pepper, chopped
  • 2 cups cherry tomatoes
  • 4 U cloves fresh garlic
  • 2 tbsp. olive oil
  • 1.33 cups couscous
  • 1.33 cups vegetable broth
  • 1/4 cup basil
  • 1/4 cup parsley
  • 2 tbsp. balsamic vinegar
  • 1 U lemon
  • 1/2 cup reduced fat feta cheese

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Instructions

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1

Preheat the oven to 400 degrees. Toss with vegetables with the olive oil, whole garlic cloves, salt, and pepper. Spread them in a single layer on 1-2 baking sheets. Roast for 30 minutes or until tender.

2

Meanwhile cook the couscous following the package directions, using vegetable broth instead of water.

3

When the vegetables are finishing cooking, remove the garlic cloves and finally chop. Toss together the couscous, vegetables, parsley, basil, garlic, lemon juice, and vinegar. Season with salt and pepper. Top with feta cheese.

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Nutritional Facts
Serving Size: 2 cups
Amount Per Serving
Calories 408
Calories from Fat 89
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
12%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 7mg
2%
Sodium 576mg
25%
Total Carbohydrate 66g
22%
Dietary Fiber 8g
32%
Sugars 13g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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