Sausage, Potato, and Veggie Bake - Slender Kitchen
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Sausage, Potato, and Veggie Bake

By Kristen Mccaffrey
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source: slenderkitchen.com
  
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344
Calories 
37g
Carbs 
11g
Fat 
22g
Protein 
8
Weight Watchers® SmartPoints™
(8 PointsPlus®)

Recipes Content

Recipe
Sausage, Potato, and Veggie Bake

One dish, one big giant toss of everything together, and twenty minutes in the oven. Easiest meal ever, especially if you cheat and buy the veggies pre-cut from the salad bar. This is one of those recipes I use over and over, just switching up the veggies, sausage, and spices depending on what I have or am in the mood for. Usually I try and match the spices in the sausages and then top everything with some crumbled cheese, avocado, or an egg. Quick, easy, versatile, and delicious.

Prep Time

Sausage, Potato, and Veggie Bake

6
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
SERVINGS:
US | METRICS
  • 4 U chicken sausages, sliced
  • 1 lb red potatoes, chopped
  • 2 cups broccoli florets
  • 1 U red onion, chopped
  • 2 U zucchini, chopped
  • 2 U red peppers, chopped
  • 4 U garlic cloves, whole
  • 1 1/2 tbsp olive oil
  • Salt and pepper
  • 1 tsp smoked paprika
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
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Nutritional Facts

Serving Size: 
1/4 recipe
Amount Per Serving
Calories 344
Calories from Fat 100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 3g
14%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 65mg
22%
Sodium 533mg
23%
Total Carbohydrate 37g
6%
Dietary Fiber 7g
20%
Sugars 12g
Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.

Directions

  1. Preheat oven to 400 degrees.
  2. Toss everything in a large glass baking dish. Keep the garlic cloves whole. Any combinations of vegetables and spices will work. Try and complement the spices in the sausage.
  3. Bake for 20-25 minutes until potatoes are tender.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

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Comments

By jess field
on August 22, 2017 - 09:53
Hi! Stumbled across your recipe while trying to figure out what to do with this kale chicken sausage I have. Your recipe is EXACTLY what I was looking for! How do you think this will freeze? Would love to save half for dinner one night next week. Thank you! Jess
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