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Sausage, Potato, and Veggie Bake

Name: Sausage, Potato, and Veggie Bake
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 chicken sausages, sliced; 1 lb red potatoes, chopped; 2 cups broccoli florets; 1 red onion, chopped; 2 zucchini, chopped; 2 red peppers, chopped; 4 garlic cloves, whole; 1 1/2 tbsp olive oil; Salt and pepper; 1 tsp smoked paprika; 1 tsp dried thyme; 1 tsp dried rosemary

By Kristen Mccaffrey Apr 24, 2013

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source: slenderkitchen.com

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344

Calories

37g

Carbs

11g

Fat

22g

Protein

Freestyle™ SmartPoints™ New!

(8 Old SmartPoints™) (8 PointsPlus^®)

Recipes Content

Recipe

American, Broccoli, Potato, Sausage, Zucchini, 350 Calories, Chicken, Dairy Free, Kid Friendly, Quick and Easy

Dinner

Clean Eating, Gluten Free, Paleo, Weight Watchers^®, Whole30^®

Rating: 0 - 0 comments

One dish, one big giant toss of everything together, and twenty minutes in the oven. Easiest meal ever, especially if you cheat and buy the veggies pre-cut from the salad bar. This is one of those recipes I use over and over, just switching up the veggies, sausage, and spices depending on what I have or am in the mood for. Usually I try and match the spices in the sausages and then top everything with some crumbled cheese, avocado, or an egg. Quick, easy, versatile, and delicious.

Prep Time

Sausage, Potato, and Veggie Bake

Prep Time:

10 min

Cook Time:

25 min

Total Time:

35 MINUTES

Ingredients

4 U chicken sausages, sliced
1 lb red potatoes, chopped
2 cups broccoli florets
1 U red onion, chopped
2 U zucchini, chopped
2 U red peppers, chopped
4 U garlic cloves, whole
1 1/2 tbsp olive oil
Salt and pepper
1 tsp smoked paprika
1 tsp dried thyme
1 tsp dried rosemary

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Nutritional Facts

Serving Size:

1/4 recipe

Amount Per Serving

Calories 344

Calories from Fat 100

% Daily Value *

Total Fat 11g

17%

Saturated Fat 3g

14%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 65mg

22%

Sodium 533mg

23%

Total Carbohydrate 37g

Dietary Fiber 7g

20%

Sugars 12g

Protein 22g

Directions

Preheat oven to 400 degrees.
Toss everything in a large glass baking dish. Keep the garlic cloves whole. Any combinations of vegetables and spices will work. Try and complement the spices in the sausage.
Bake for 20-25 minutes until potatoes are tender.

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† SmartPoints™ and PointsPlus^® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.