Sausage, Potato, and Veggie Bake

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344 CALORIES 37g CARBS 11g FAT 22g PROTEIN
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One dish, one big giant toss of everything together, and twenty minutes in the oven. Easiest meal ever, especially if you cheat and buy the veggies pre-cut from the salad bar. This is one of those recipes I use over and over, just switching up the veggies, sausage, and spices depending on what I have or am in the mood for. Usually I try and match the spices in the sausages and then top everything with some crumbled cheese, avocado, or an egg. Quick, easy, versatile, and delicious.
The Recipe
Sausage, Potato, and Veggie Bake

Sausage, Potato, and Veggie Bake

PREP TIME: 10 Min
COOK TIME: 25 Min
TOTAL TIME: 35 Min
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Ingredients

US METRICS
  • 4 U chicken sausages, sliced
  • 1 lb red potatoes, chopped
  • 2 cups broccoli florets
  • 1 U red onion, chopped
  • 2 U zucchini, chopped
  • 2 U red peppers, chopped
  • 4 U garlic cloves, whole
  • 1 1/2 tbsp olive oil
  • Salt and pepper
  • 1 tsp smoked paprika
  • 1 tsp dried thyme
  • 1 tsp dried rosemary

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Instructions

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1

Preheat oven to 400 degrees.

2

Toss everything in a large glass baking dish. Keep the garlic cloves whole. Any combinations of vegetables and spices will work. Try and complement the spices in the sausage.

3

Bake for 20-25 minutes until potatoes are tender.

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Nutritional Facts
Serving Size: 1/4 recipe
Amount Per Serving
Calories 344
Calories from Fat 100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 3g
14%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 65mg
22%
Sodium 533mg
23%
Total Carbohydrate 37g
6%
Dietary Fiber 7g
20%
Sugars 12g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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