Curry Salmon Burgers

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185 CALORIES 2g CARBS 8g FAT 25g PROTEIN
1
Freestyle™ SmartPoints™ New!
(4 Old SmartPoints™)
(5 PointsPlus®)
I am always on the look out for a delicious burger recipe and using seafood is a great way to mix up the flavors and lower the calories. This recipe uses salmon, prepared curry paste, and Asian flavors to create a delicious, earthy burger that is perfect for a spring or summer gathering. They also freeze very well so make up a double batch and save some for quick meals later on.
The Recipe
Curry Salmon Burgers

Curry Salmon Burgers

PREP TIME: 10 Min
COOK TIME: 10 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 1 lb raw coho salmon, boneless and skinless
  • 2 tbsp red curry paste
  • 1 tsp fresh ginger, minced
  • 1 tsp soy sauce
  • 1/3 cup cilantro
  • 1 tsp vegetable oil

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Instructions

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1

Add the salmon, curry paste, ginger, soy sauce, and cilantro to a food processor. Pulse until just combined. You don’t want it too smooth.

2

Divide into patties according to the number of servings you wish to have.

3

To sauté: Heat vegetable oil in a skillet and cook burgers for 4-5 minutes on each side or until cooked to your liking.

4

To grill: Cook on the grill over medium heat for 2-3 minutes per side.

Nutritional Facts
Serving Size: 1 patty
Amount Per Serving
Calories 185
Calories from Fat 10
% Daily Value *
Total Fat 8g
2%
Saturated Fat 2g
0%
Monounsaturated Fat 3g
0%
Polyunsaturated Fat 2g
0%
Cholesterol 51mg
0%
Sodium 321mg
14%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

You can use Atlantic salmon or sockeye salmon in place of the coho.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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