Easy Balsamic Grilled Chicken

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Balsamic Grilled Chicken is a quick 20-minute grilled chicken recipe with a tangy balsamic marinade that makes weeknight dinners taste restaurant-level. Juicy, high-protein, and ready for salads, bowls, and wraps!

317 CAL 8g CARBS 12g FAT 36g PROTEIN
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I make Balsamic Grilled Chicken when I’ve got chicken, and I’m tempted to do something lazy like… eat cereal for dinner. It’s tangy, a little sweet, and it comes off the heat super juicy, like you actually planned dinner instead of panic-cooking!

You just whisk together the marinade ingredients, let the chicken hang out in it while you handle literally anything else, then cook it fast until it’s cooked through and glossy around the edges. No grill? No problem. A stovetop grill pan (or even a regular skillet) works great for this.

And it’s one of those recipes that makes the rest of the week easier. Eat it hot with whatever veggies you’ve got tonight, slice it onto a salad tomorrow, stuff it in a wrap the next day. If there’s extra, it’s still good cold, which is honestly the biggest compliment I can give leftover chicken!

Grilled chicken slices arranged on a wooden cutting board, with a knife placed underneath.

Before You Get Started

A few quick prep notes so the chicken stays juicy and flavorful.

  • Choose your chicken: Use boneless, skinless chicken breasts or thighs. If they’re thick, slice them lengthwise into even cutlets so they marinate evenly and cook through without drying out.
  • Marinate timing: 30 minutes works, but 3–4 hours tastes best. Keep it refrigerated while it marinates!
  • Grill prep: Clean and oil the grates (or your grill pan) so the chicken releases easily and gets good grill marks. This works great on a gas grill or a charcoal grill. Gas is easiest for weeknights, but charcoal gives you extra smoky flavor if you’ve got the time!
  • Sweetener choice: Honey and brown sugar both work. Brown sugar leans a little more classic “grill marinade,” and honey tastes a bit brighter.

How to Make Balsamic Grilled Chicken

You’ll marinate, cook, rest, and slice. That’s it, and it’s very weeknight-friendly!

1. Mix The Marinade

Whisk together balsamic vinegar, olive oil, garlic, honey (or brown sugar), Dijon mustard, soy sauce, Italian seasoning, salt, and pepper.

Pro tip: Taste the marinade before adding the chicken. If you want it sweeter, add a touch more honey. If you want it tangier, add a small splash more balsamic.

2. Marinate The Chicken

Add the chicken and marinate at least 30 minutes, ideally 3–4 hours.

Pro tip: A zip-top bag makes the marinade coat evenly (and it saves dishes).

3. Grill The Chicken

Preheat a grill or grill pan over medium-high heat. Cook 4–5 minutes per side, depending on thickness, until cooked through. Rest 5 minutes, then slice.

Pro tip: Pull the chicken at 165°F in the thickest part so it stays juicy.

Alternative Cooking Method

Sometimes the grill is not happening, and that’s fine.

Stovetop Grill Pan Or Skillet

Heat a grill pan or skillet over medium-high heat and lightly oil it. Cook the chicken 4–6 minutes per side, depending on thickness, then rest and slice.

Recipe Tips and Tricks

A few small moves that make this extra reliable.

  • Don’t skip the rest: Letting the chicken rest 5 minutes keeps the juices in the meat instead of on the cutting board.
  • Double the marinade: Make extra and use it as a base for a quick balsamic vinaigrette later in the week (separate from anything that touched raw chicken).
  • Make it salad-ready: Slice it thin while it’s still warm so it lies nicely over greens and soaks up dressing.
  • Batch it for meal prep: Grill extra and use it in wraps, bowls, and salads for the next 3–4 days.
  • Add fresh herbs: If you’ve got fresh herbs hanging around, add 1–2 tablespoons chopped fresh basil, parsley, thyme, or rosemary to the marinade. It won’t change the method at all. It just adds a brighter flavor!

Serving Ideas

Here are a few easy ways I love to serve it.

Juicy balsamic grilled chicken with charred grill marks served on a white platter alongside a creamy dipping sauce and fresh parsley garnish.

Storage & Reheating

Here’s how to keep it juicy for leftovers.

  • Storage: Store cooked chicken in an airtight container in the fridge for up to 4 days.
  • Freezer: Freeze sliced chicken in a freezer bag for up to 2 months.
  • Reheating: Reheat gently in the microwave in short bursts, or warm in a skillet with a splash of water or broth to prevent drying out.
  • Leftovers: Slice cold chicken for salads and wraps, or chop it into bowls with grains and veggies.

Frequently Asked Questions

Here are some of the most commonly asked questions about this recipe:

Usually, the grates weren’t hot enough yet, or the chicken was flipped too soon. Let it cook until it releases easily, then flip.

Balsamic is fairly acidic, so very long marinades can start to change the texture. For best results, stick to a few hours (and definitely keep it refrigerated).

Thin, even cutlets cook faster and more evenly, and pulling at 165°F makes a big difference. Resting the chicken after grilling also helps it stay juicy.

Yes, it’s great with veggies, but use a clean batch that never touched raw chicken. (Food safety rule that saves you a headache later.)

Close-up of balsamic grilled chicken with caramelized grill marks and fresh parsley sprinkled on top.
The Recipe
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Easy Balsamic Grilled Chicken

317 CAL 8g CARBS 12g FAT 36g PROTEIN
PREP TIME: 10 Min
COOK TIME: 30 Min
TOTAL TIME: 40 Min
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Ingredients

US METRICS
  • 1.5 lbs boneless skinless chicken breasts (or thighs, cut lengthwise for even filets)
  • 1/4 cup balsamic vinegar
  • 3 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 tbsp honey (or brown sugar)
  • 1 tbsp Dijon mustard
  • 1 tbsp soy sauce
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper

Instructions

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1

Mix the balsamic vinegar, olive oil, minced garlic, honey, soy sauce, Italian seasoning, salt, and pepper. Add the chicken and marinate for at least 30 minutes, ideally for 3-4 hours.

Raw chicken breasts marinating in a balsamic garlic sauce with herbs and black pepper in a white bowl.
2

To cook chicken, preheat a grill or grill pan over medium high heat. Once hot, add the chicken and cook for 4-5 minutes per side (depending on thickness) until chicken is cooked through. Let rest for 5 minutes and then slice.

Marinated chicken breasts cooking on a grill pan with glossy balsamic marinade and visible grill ridges.
Nutritional Facts
Serving Size: 6 oz
Amount Per Serving
Calories 317
Calories from Fat 105
% Daily Value *
Total Fat 12g
17%
Saturated Fat 2g
7%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 83mg
27%
Sodium 675mg
29%
Total Carbohydrate 8g
3%
Dietary Fiber 0g
2%
Sugars 7g
Protein 36g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
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