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Israeli Salad

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73 CALORIES 9g CARBS 4g FAT 2g PROTEIN
2
Freestyle™ SmartPoints™ New!
(2 Old SmartPoints™)
(2 PointsPlus®)
Israeli Salad
Israeli Salad Recipe

I love a good Israeli salad and it is something I always try to order at a Middle Eastern restaurant. Normally an Israeli salad is a combination of Persian cucumbers, tomatoes, red onion, lots of parsley, lemon, and olive oil. Some versions add mint, dill, or other spices; but my favorite ones use Za’atar – a blend of thyme, sesame seeds, and other spices. This simple salad makes a great side dish and will keep in the fridge for a few days.

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The Recipe

Israeli Salad

PREP TIME: 10 Min
COOK TIME: 5 Min
TOTAL TIME: 15 Min
Salad
Side Dish
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Ingredients

US METRICS
  • 4 U Persian cucumbers, chopped (or hothouse/English cucumber)
  • 2 U Roma tomatoes
  • 1/4 cup red onion, sliced
  • 1/2 cup parsley, chopped
  • 1 U lemon (just juice)
  • 1 tbsp. olive oil
  • 1 tbsp. za'atar spice blend

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Instructions

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1

Toss everything together. Season with salt and pepper.

Nutritional Facts
Serving Size: 3/4 cup
Amount Per Serving
Calories 73
Calories from Fat 37
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 9g
3%
Dietary Fiber 4g
17%
Sugars 2g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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