Name: Israeli Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 4 Persian cucumbers, chopped (or hothouse/English cucumber); 2 Roma tomatoes; 1/4 cup red onion, sliced; 1/2 cup parsley, chopped; 1 lemon (just juice); 1 tbsp. olive oil; 1 tbsp. za'atar spice blend

By Kristen Mccaffrey on Feb 5, 2015

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73 CALORIES 9g CARBS 4g FAT 2g PROTEIN

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Israeli Salad Recipe

I love a good Israeli salad and it is something I always try to order at a Middle Eastern restaurant. Normally an Israeli salad is a combination of Persian cucumbers, tomatoes, red onion, lots of parsley, lemon, and olive oil. Some versions add mint, dill, or other spices; but my favorite ones use Za’atar – a blend of thyme, sesame seeds, and other spices. This simple salad makes a great side dish and will keep in the fridge for a few days.

The Recipe

Israeli Salad

PREP TIME: 10 Min

COOK TIME: 5 Min

TOTAL TIME: 15 Min

Salad

Side Dish

Ingredients

SERVINGS:

UNITS: US METRICS

4 U Persian cucumbers, chopped (or hothouse/English cucumber)
2 U Roma tomatoes
1/4 cup red onion, sliced
1/2 cup parsley, chopped
1 U lemon (just juice)
1 tbsp. olive oil
1 tbsp. za'atar spice blend

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Nutritional Facts

Serving Size: 3/4 cup

Amount Per Serving

Calories 73

Calories from Fat 37

% Daily Value *

Total Fat 4g

Saturated Fat 1g

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 0mg

Sodium 7mg

Total Carbohydrate 9g

Dietary Fiber 4g

17%

Sugars 2g

Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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Instructions

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Toss everything together. Season with salt and pepper.

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Nutritional Facts

Serving Size: 3/4 cup

Amount Per Serving

Calories 73

Calories from Fat 37

% Daily Value *

Total Fat 4g

Saturated Fat 1g

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 0mg

Sodium 7mg

Total Carbohydrate 9g

Dietary Fiber 4g

17%

Sugars 2g

Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.