Three Ingredient Banana Pancakes - Slender Kitchen
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Three Ingredient Banana Pancakes

By Kristen Mccaffrey
  
adapted from: cookinglight.com
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213
Calories 
34g
Carbs 
5g
Fat 
9g
Protein 
3
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

When I wake up feeling tired, grouchy, or unmotivated, I like to start my day off with a meal that is likely to improve my mood.  And for me, pancakes almost always do the trick.  There is something about the process of making them and then sitting down to smother them in fruit, syrup, or melted nut butter.  However since there isn't always time for complex pancake recipe, these three ingredient banana pancakes can be the perfect solution.  Made with just bananas, eggs, and whole wehat flour you can make them from start to finish in under 10 minutes.  I like to top mine with melted almond butter and fresh blueberries. 

Prep Time

Three Ingredient Banana Pancakes

31
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1 U banana
  • 1 U egg
  • 2 tbsp whole wheat flour

Nutritional Facts

Serving Size: 
2-3 pancakes
Amount Per Serving
Calories 213
Calories from Fat 49
% Daily Value *
Total Fat 5g
9%
Saturated Fat 2g
9%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 186mg
62%
Sodium 72mg
3%
Total Carbohydrate 34g
12%
Dietary Fiber 5g
17%
Sugars 12g
Protein 9g

Directions

  1. Mash the banana using a fork. Whisk in the egg. Then whisk in the flour.
  2. Heat a nonstick skillet over medium heat. Spray with cooking spray and add the batter. Cook for 2-3 minutes per side, flipping when bubbles begin to pop and edges brown.
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