Taco Pasta

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This Taco Pasta has all the bold flavors of your favorite tacos, tossed with pasta, and ready in 30 minutes. It’s cozy, kid-approved, and great for hectic weeknights. Plus, it’s loaded with lean protein, beans, corn, and bell peppers for a dish that’s as nourishing as it is delicious!

427 CAL 309g CARBS 14g FAT 35g PROTEIN 7
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This dinner is a lifesaver for those nights when you can’t pick between tacos or pasta, so you get both! Start by browning the beef with peppers and onions, add in taco seasoning for that classic flavor, then let everything simmer with tomatoes, black beans, and corn. Finish it off by stirring in lots of cheddar until it’s perfectly melty.

What you end up with is a cozy, crowd-pleasing skillet that’s just begging for your favorite toppings. At my house, that means Greek yogurt, green onions, and a handful of tortilla chips for crunch!

A colorful array of ingredients neatly arranged on a countertop, including pasta, ground beef, tomato sauce, diced vegetables, corn, black beans, and herbs.

Before You Get Started

Here are a few tips to make your Taco Pasta the best it can be:

  • Choose your meat: Ground beef, turkey, or chicken all work! Use what you have.
  • Don’t forget the pasta water: Reserve about a cup in case you want to loosen the sauce.
  • Add more veggies: Zucchini, spinach, or even mushrooms can be tossed in for extra nutrition.
  • Spice it up: Want more heat? Toss in extra jalapeños or use spicy taco seasoning.
  • Taco seasoning: Use your favorite store-bought taco seasoning or make your own homemade taco seasoning!

How to Make Taco Pasta

Here’s how to make this cozy skillet dinner in no time:

1. Cook the Pasta

Bring a large pot of salted water to a boil. Cook the pasta until just al dente, then drain and set aside. Save a cup of the cooking water for later.

2. Brown the Beef and Veggies

Heat olive oil in a large skillet over medium-high heat. Add the ground beef, onion, and bell peppers. Cook, breaking up the meat, until beef is browned and veggies are softened, about 8–10 minutes.

3. Add Garlic and Seasonings

Stir in the garlic, taco seasoning, and tomato paste. Let it cook for about a minute, just until fragrant.

4. Simmer with Tomatoes, Beans, and Corn

Pour in the diced tomatoes (with juice), black beans, corn, and chicken broth. Stir well and bring everything to a boil, then reduce to a simmer. Let it cook for 8–12 minutes, stirring occasionally and adding extra broth if needed.

5. Combine Pasta and Cheese

Stir in the cooked pasta and shredded cheddar cheese. Mix well until the cheese is melted and everything is coated in the cheesy sauce. Taste and adjust seasoning as needed.

5. Add Toppings and Serve

Dish up the Taco Pasta and pile on your favorite taco toppings!

Recipe Tips and Tricks

Make this dish your own with a few smart tweaks and swaps.

  • Use whole wheat or protein pasta for extra nutrition.
  • Make it vegetarian by swapping the meat for plant-based crumbles or extra beans.
  • Double the batch and freeze half for a fast dinner another night—just leave out the cheese and add it after reheating.
  • Keep an eye on the liquid: If the pasta seems dry, add more broth or reserved pasta water until it’s perfectly saucy.

A bowl of rigatoni with black beans, corn, and tomato sauce, garnished with shredded cheese and cilantro, next to a lime wedge. Fresh cilantro is in the background.

Serving Ideas

There’s no wrong way to enjoy Taco Pasta, but these sides and toppings are always a hit!

Storage and Reheating

Here’s how to keep Taco Pasta fresh and tasty!

  • Store: Leftovers keep in the fridge for up to 4 days in an airtight container.
  • Freeze: Freeze for up to 2 months (leave out the cheese for best texture). Thaw and reheat gently, then stir in cheese just before serving.
  • Reheat: Warm in a skillet with a splash of broth or water to keep it saucy.

Frequently Asked Questions

Here are some of the most commonly asked questions about this recipe:

It has a mild kick, but you can adjust the spice level by using mild or spicy taco seasoning and choosing mild or hot diced tomatoes with green chilies.

 

Just swap in your favorite gluten-free pasta. Everything else is naturally gluten-free!

 

You can! Brown the meat and veggies first, then add the uncooked pasta and enough broth (usually about 3–3.5 cups). Simmer uncovered, stirring occasionally, until the pasta is tender and the sauce has thickened. Add the cheese at the end.

 

Cheddar melts great, but you can use Monterey Jack, pepper jack, a Mexican blend, or even a dairy-free shredded cheese if needed. I recommend shredding your own cheese from a block for the creamiest results.

 

A skillet filled with rigatoni pasta in rich tomato sauce, topped with melted cheese, chopped parsley, and black beans. The scene conveys warmth and comfort.
The Recipe
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Taco Pasta

427 CAL 309g CARBS 14g FAT 35g PROTEIN 7
PREP TIME: 10 Min
COOK TIME: 25 Min
TOTAL TIME: 35 Min
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Ingredients

US METRICS
  • 1 tbsp olive oil
  • 1 lb 95% lean ground beef (or turkey/chicken)
  • 1 yellow onion, diced
  • 2 bell peppers, diced
  • 2 cloves garlic, minced
  • 1 tbsp tomato paste
  • 8 oz pasta (of choice)
  • 14 oz canned diced tomatoes with green chilies (with juice, like Rotel)
  • 15 oz canned black beans, rinsed and drained
  • 1 cup corn (frozen or canned drained)
  • 2 cups chicken broth (more if needed)
  • 1 cup reduced fat shredded cheddar cheese

Instructions

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1

Cook the pasta until al dente. Drain and set aside. Make sure not to overcook it since it will cook in a little in the sauce. Save about 1 cup of pasta water.

Top view of rigatoni pasta boiling in a large pot of water. Fresh parsley, salt, and pepper are nearby on a gray countertop, setting a cooking scene.
2

In a large skillet, heat the olive oil over medium high heat. Add the beef, onion, and bell peppers/ Cook until the meat is fully cooked and vegetables are softened, about 8-10 minutes.

Ground beef, chopped red bell peppers, and onions in a frying pan. Fresh parsley and salt are nearby on a gray countertop, ready for cooking.
3

Add the garlic, taco seasoning, and tomato paste. Cook for 1 minute until fragrant.

A sizzling pan of browned minced beef mixed with diced orange bell peppers and onions. Fresh parsley, salt, and pepper are nearby, adding a vibrant touch.
4

Add the tomatoes, black beans, corn, and chicken broth. Stir well.

A pan of rich Bolognese sauce with minced meat, vegetables, and tomato sauce on a gray countertop. Fresh parsley, salt, and pepper shakers are beside it.
5

Bring this to a boil and turn the heat down to a simmer. Cook for 8-12 minutes, stirring as needed to keep from sticking. Add extar broth as needed to make sure everything stays moist on the top and continues to cook.

A skillet filled with vibrant chili made of corn, black beans, tomatoes, and beef, alongside a wooden spoon. Fresh parsley and salt are nearby.
6

Add pasta back into dish. Once the pasta is cooked to your liking, stir in the cheddar cheese. Season if needed. Top with your favorite taco toppings - sliced green onions, cilantro, jalapenos, sour cream or Greek yogurt, fresh lime, avocado, etc.

A pan of rigatoni pasta mixed with ground meat, corn, black beans, and bell peppers in a savory sauce. Fresh parsley and salt are nearby.

Equipment

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Nutritional Facts
Serving Size: About 1.5 cups
Amount Per Serving
Calories 427
Calories from Fat 96
% Daily Value *
Total Fat 14g
22%
Saturated Fat 3g
16%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 52mg
17%
Sodium 1083mg
47%
Total Carbohydrate 309g
103%
Dietary Fiber 18g
72%
Sugars 6g
Protein 35g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
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