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Sweet Chili Coconut Chicken Fingers

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227 CALORIES 13g CARBS 8g FAT 25g PROTEIN
5
Freestyle™ SmartPoints™ New!
(6 Old SmartPoints™)
(6 PointsPlus®)
Sweet Chili Coconut Chicken Fingers
Sweet Chili Coconut Chicken Fingers Recipe
Coconut crusted sweet chili chicken fingers, I think I’m in love. This recipe really begins and ends with Thai Sweet Chili sauce – have you tried it before? It’s pretty magical stuff and although the nutritional info isn’t the best (it’s got a lot of sugar), you don’t need too much to add terrific flavor. I usually buy the Mae Ploy brand, but Trader Joe’s also makes great one. Alright, back to the recipe. To make these delicious little chicken fingers, we are going to dip our chicken in sweet chili sauce instead of eggs and then bread them in coconut for a sweet and spicy combo. If you want to really play this up, add a bit of Sriracha to the sweet chili sauce to bump up the spice quotient even more. Then we are going to bake them until nice and crispy. Delicious.

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The Recipe

Sweet Chili Coconut Chicken Fingers

PREP TIME: 15 Min
COOK TIME: 20 Min
TOTAL TIME: 35 Min
Dinner
Diets:
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Ingredients

US METRICS
  • 1 lb boneless skinless chicken breast, cut into strips
  • 1/2 cup unsweetened shredded coconut
  • 1/3 cup sweet Thai chili sauce
  • salt and pepper

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Instructions

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1

Preheat the oven to 425 degrees. Line a baking sheet with aluminum foil and place a wire rack on top. Season the chicken with salt and pepper.

2

Place the coconut in a shallow dish an the sweet Thai chili sauce in a shallow dish. Stir in the Sriracha to taste if using.

3

Dip the chicken into the sweet chili sauce and press into the coconut. Place on wire rack. Repeat with all tenders. Bake for 15-20 minutes. If the tenders aren’t browning, broil for the last 1-2 minutes or cooking to crispy up the coconut.

Nutritional Facts
Serving Size: 2 tenders
Amount Per Serving
Calories 227
Calories from Fat 71
% Daily Value *
Total Fat 8g
12%
Saturated Fat 6g
31%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 56mg
18%
Sodium 296mg
13%
Total Carbohydrate 13g
4%
Dietary Fiber 3g
10%
Sugars 10g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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