Asian Rice Bowls (Build Your Own)

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Easy Asian Rice Bowls that are quick to make, versatile, and can be made with any rice or grain, fresh or frozen vegetables, ground meat, and the best pantry sweet and spicy Asian sauce.

375 CAL 47g CARBS 7g FAT 32g PROTEIN

These simple build your own rice bowls use any combination of rice, veggies, and protein with a deliciously addictive sauce to make an easy meal. They are even freezer friendly! 

Do you remember those build your own adventure books? They were my absolute favorite as a kid and these easy rice bowls remind me of those. You choose the grain, the veggies, the protein, and I will help you make the most delicious Asian sauce to drizzle on top. Easy, delicious, and healthy. 

The other great thing about this recipe is that you can make them with basically anything you have in your fridge, pantry, and freezer. This Asian rice bowl recipe is versatile and perfect for times like now when many of us have limited ingredients or are cooking from our pantry and freezer. The options here are endless. 

One last reason this recipe needs to become part of your weekly menu is that it makes a fun, easy, and versatile family dinner. Set out the cooked rice, the protein, the vegetables, and the sauce and let everyone build their own.

Giving kids choices can help make mealtime easier and it also helps ensure you are making multiple meals if people like different things. Everyone builds their own to suit their tastes.

Pro tip: In our house, the only rule is that everyone has to include at least one vegetable. After that, it's up to them!

Rice bowls with Asian ingredients including roasted vegetables, ground turkey, and stir fry sauce in a bowl.

Build Your Own Asian Rice Bowls

1. Start Your Grains: Although I called these rice bowls, they can be made with any grain or base you like. You could make Instant Pot Brown Rice as your base,  grab some frozen white rice, use cauliflower rice for something lighter, or make quinoa, barley, farro, couscous, or rice noodles. Since most grains take the longest to cook (unless you are using shelf-stable, freezer, or instant options), I usually get this started first. 

2.  Cook Your Veggies: Next you will want to get your vegetables started. You can cook your veggies any way you like, use fresh or frozen veggies, and could even use raw veggies if you like. Since my favorite way to cook veggies is roasting,  I almost always just toss together whatever veggies are in the fridge tossed with sesame oil, garlic powder, and ground ginger.  Roast them at 425 degrees for 15-25 minutes and you are ready.

You could also saute your veggies with the same combination of sesame oil, garlic powder, and ginger powder or use leftover cooked veggies if you have them. Again - anything goes here! You just want some veggies. For a really easy option, grab a bag of frozen vegetables and quickly cook them in the sesame oil and even just defrost some edamame. Again - be flexible and use what you have!

Some of my favorite veggie options include this easy 10 Minute Stir Fried Cabbage, Roasted Asian Broccoli, or Roasted Frozen Vegetables.

3. Make the Sauce: The sauce is the essential ingredient to make a really good Asian rice bowl. We love the sweet and spicy Asian sauce that I shared in the recipe. It's made with soy sauce, water, rice vinegar, honey, and Asian garlic chili paste. It's savory and sweet and spicy. We love it. For a homemade sauce, you could also make this Homemade Teriyaki Sauce.

If you don't want to go the homemade route, you could also use a store bought sauce. Look for a thicker sauce like hoisin, a thick teriyaki sauce, sweet chili sauce, or any other Asian style sauce that tastes good. Remember the sauce is key to bring flavor to the whole dish so make sure to choose something that tastes good. 

4. Brown Your Protein: Now that we have taken care of the grains, veggies, and sauce - it's time to make the protein. Usually, I use ground turkey, chicken, pork, or beef in this recipe since it cooks quickly and is affordable. However, you could use any protein you like. You could also use a plant-based protein like tofu, tempeh, vegetarian ground beef, edamame, or black soybeans.

Since the sauce is where you will get the flavor in the dish and has quite a bit of salt from the soy sauce, I  don't recommend adding too much to the meat. You can flavor it with some fresh or powdered garlic, onions, or ginger. If it needs flavor after you can always add a splash of soy sauce.

5. Assemble: Now you are ready to assemble the Asian rice bowls. Start with the rice and then pile on the veggies and protein. Drizzle with the sauce and then mix everything together so the sauce gives flavor to the whole dish. Top with sesame seeds, extra hot sauce, fresh cilantro or basil, avocado, or anything else you like. 

Asian rice bowls with ground turkey, roasted vegetables, and a spicy soy sauce in a bowl with white rice.

How to Meal Prep and Store Rice Bowls

These are great for meal prep and really easy to prep and store for a quick meal or weeknight meal. If I am prepping these for lunches, I will simply assemble the bowls in individual portions and then store them in the fridge for 3-4 days. Then I just reheat them in the microwave or in a pan for a few minutes. If I am using fresh vegetables, I pack the veggies separately. 

If I am prepping these as a family meal, I store all the ingredients separately so that I can reheat each dish on its own. Then I set everything out and everyone can build their own rice bowls.

Easy Variations for Bulk Cooking

While this recipe is great for meal prep, you may not want to eat Asian Rice Bowls every night. Here are some super easy ways to completely change the flavor of this recipe but use all the same base ingredients.

And since these are actually freezer friendly - see below! I recommend making up a bunch and storing them for when you don't feel like cooking. Just add one of the toppings below (or the Asian sauce from this recipe) and you have so many meal options. 

  • Pesto: Top with a scoop of homemade or store bought pesto and melt some mozzarella cheese on top. 
  • Pizza style: Top with marinara sauce (or diced tomatoes), turkey pepperoni, and melted mozzarella cheese.
  • Italian: Drizzle with your favorite store bought or homemade Italian dressing, chopped black olives, and some fresh veggies.
  • Buffalo ranch: Drizzle with buffalo sauce, ranch dressing, and some crumbled blue cheese.
  • Mediterranean: Add a scoop of hummus, some olives, roasted red peppers, and cucumbers. 
  • Build your own: Take a quick look at whatever condiments, cheese, and dressing you have in the fridge and build your own.

Can I Freeze Asian Rice Bowls?

These rice bowls are freezer friendly. Let everything cool completely and place in individual containers. Store in the freezer for up to 3 months and reheat in the microwave or a skillet with a touch of oil. These can be frozen with or without the sauce, but if you think you may want to make different types of rice bowls (like what is listed above), then freeze them without sauce.

More Easy Rice Recipes

The Recipe
Asian rice bowls with white rice, vegtables, ground turkey, and soy sauce.

Asian Rice Bowls (Build Your Own)

375 CAL 47g CARBS 7g FAT 32g PROTEIN
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  • 2 cups cooked brown rice (or any grain)
  • 1 lb 99% lean ground turkey (or any ground meat)
  • 4 cups vegetables (fresh, frozen, any mix)
  • 1 tbsp sesame oil
  • 1/2 tsp garlic powder
  • 1/2 tsp ground ginger
  • 1/4 cup low sodium soy sauce
  • 2 tbsp water
  • 2 tbsp honey
  • 1.5 tbsp rice vinegar
  • 1 tsp Asian garlic chili paste (or Sriracha, red pepper flakes, optional and to taste)
  • 1 tsp cornstarch

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Preheat the oven to 425 degrees. Toss your vegetables with sesame oil, garlic powder, and ground ginger. Spread out on a baking sheet in a single layer and cook for 12-25 minutes, depending on the vegetables. For quick cooking vegetables like zucchini, asparagus, green beans, or sugar snap peas - you only need to cook for about 10-12 minutes. For heartier vegetables like broccoli, cauliflower, carrots, cabbage, Brussels sprouts, bell peppers, or onion, you will need 20-25 minutes. If you are using a mix, just check them starting at 15 minutes until they are cooked to your liking. You can also saute the vegetables in the sesame oil if you prefer.


Make the sauce: Combine the soy sauce, water, honey, rice vinegar, Asian garlic chili paste, cornstarch, and garlic powder in a small pot. Bring to a simmer and cook for 3-5 minutes until it thickens, whisking often for a smooth sauce, Remove and set aside.


Brown the meat: Heat a large skillet over medium high heat. Add the sesame oil. Once hot add the ground meat and brown, breaking it up as it cooks, until cooked through. If you want, cook the meat with some minced garlic, onion, or ginger to add extra flavor.


Make the rice bowls: Start with the rice (or cooked grains) and add the vegetables and cooked meat. Drizzle with sauce and stir to combine to that the sauce is evenly distributed.


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Nutritional Facts
Serving Size: 2 cups
Amount Per Serving
Calories 375
Calories from Fat 59
% Daily Value *
Total Fat 7g
Saturated Fat 1g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 62mg
Sodium 645mg
Total Carbohydrate 47g
Dietary Fiber 3g
Sugars 9g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.


I made my rice bowl with 2 cups quartered Brussel sprouts, 3 peeled and chopped carrots, and red bell pepper. They took about 23 minutes to roast.
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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
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On Asian Rice Bowls (Build Your Own)
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M Tersigni
November 28, 2023 - 17:14
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My husband and I made this tonight, throwing in whatever vegies and meat we had in our fridge. It turned out great, as good as the takeout rice bowls we've bought. Thank you!
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George Moy
May 25, 2023 - 17:23
Do you have any rice bowl recipes that you put together using grilled chicken,beans and celery carrots and maybe green peppers?I’m trying to find a rice bowl that uses all those ingredients and have something delicious out of it.
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September 19, 2023 - 10:46
I don't have any currently but that combination sounds delicious!
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November 15, 2022 - 18:53
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Really good recipe! The sauce is tasty(I used fresh ginger and garlic). Had no leftovers - it was so good! Next time I’ll double it.
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January 4, 2022 - 14:42
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This was so good! Whole family liked it. My husband was disappointed we didn’t have enough for him to have seconds. He raved about it and repeatedly said we should have this again. Best new recipe I’ve tried in a long time!
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November 10, 2021 - 17:47
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Made this with shrimp instead and was delicious was looking for ideas on bowls love how you have so many. Will try more.
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